22.5 km | 24:00:10 | 64:02/km日期: 2014-12-25 08:02 - 總爬升: 303 m - 卡路里: 1453.61 Cal
Pace: 12'20" / 601'31" / 05'11" / 54'46" / 07'04" / 01'55" / 01'44" / 00'01" / 00'52" / 02'24" / 02'20" / 01'47" / 02'43" / 02'20" / 07'17" / 733'56" / 00'00" / 00'06" / 00'02" / 00'02" / 00'01" / 00'06" / 03'28" /
12月累積里程 : 94.27 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 12'20" | 00:12'20" |
2 | 601'31" | 10:13'51" |
3 | 05'11" | 10:19'02" |
4 | 54'46" | 11:13'48" |
5 | 07'04" | 11:20'52" |
6 | 01'55" | 11:22'47" |
7 | 01'44" | 11:24'31" |
8 | 00'01" | 11:24'32" |
9 | 00'52" | 11:25'24" |
10 | 02'24" | 11:27'48" |
11 | 02'20" | 11:30'08" |
12 | 01'47" | 11:31'55" |
13 | 02'43" | 11:34'38" |
14 | 02'20" | 11:36'58" |
15 | 07'17" | 11:44'15" |
16 | 733'56" | 23:58'11" |
17 | --'--" | 23:58'11" |
18 | 00'06" | 23:58'17" |
19 | 00'02" | 23:58'19" |
20 | 00'02" | 23:58'21" |
21 | 00'01" | 23:58'22" |
22 | 00'06" | 23:58'28" |
22.5 | 03'28" | 24:00'10" |