7.7 km | 00:50:46 | 06:37/km日期: 2021-01-05 18:12 - 平均心率: 132 - 卡路里: 409 Cal - 平均步頻: 182 - 溫度: 16°C - 濕度: 92% - PM2.5: 良好(7)
Pace: 04'56" / 04'51" / 04'58" / 04'52" / 09'30" / 07'03" / 05'34" / 13'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'13" (+00'05") | 862 / 862 |
2 | | 24'40" (+21'32") | 78 / 941 |
3 | | 03'10" (+00'02") | 866 / 1807 |
4 | | 21'13" (+18'05") | 92 / 1900 |
5 | | 03'12" (+00'04") | 860 / 2760 |
6 | | 26'59" (+23'51") | 73 / 2834 |
7 | | 03'08" | 874 / 3708 |
8 | | 29'29" (+26'21") | 66 / 3774 |
9 | | 03'17" (+00'09") | 439 / 4214 |
10 | | 45'43" (+42'35") | 69 / 4284 |
11 | | 03'13" (+00'05") | 430 / 4714 |
12 | | 43'28" (+40'20") | 79 / 4794 |
13 | | 03'42" (+00'34") | 448 / 5242 |
14 | | 47'28" (+44'20") | 76 / 5319 |
15 | | 03'41" (+00'33") | 862 / 6182 |
16 | | 39'02" (+35'54") | 53 / 6236 |
17 | | 03'36" (+00'28") | 873 / 7109 |
18 | | 01:23'22" (+20'14") | 43 / 7153 |
19 | | 03'39" (+00'31") | 439 / 7593 |
20 | | 53'25" (+50'17") | 63 / 7656 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
1月累積里程 :
82.75 km Nike zoom vomero 14 累積 :
3240.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'56" | 00:04'56" |
2 | 04'51" | 00:09'47" |
3 | 04'58" | 00:14'45" |
4 | 04'52" | 00:19'37" |
5 | 09'30" | 00:29'07" |
6 | 07'03" | 00:36'10" |
7 | 05'34" | 00:41'44" |
7.7 | 13'45" | 00:50'46" |