10.1 km | 00:52:24 | 05:12/km日期: 2021-01-03 13:47 - 平均心率: 134 - 卡路里: 641 Cal - 平均步頻: 168 - 溫度: 22°C - 濕度: 51% - PM2.5: 良好(7)
Pace: 05'13" / 05'16" / 05'15" / 05'05" / 05'21" / 05'52" / 05'40" / 05'00" / 04'58" / 04'29" / 04'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" (+00'44") | 1000 / 1000 |
| 2 | | 05'16" (+00'47") | 1000 / 2000 |
| 3 | | 05'14" (+00'45") | 1000 / 3000 |
| 4 | | 05'04" (+00'35") | 1000 / 4000 |
| 5 | | 05'21" (+00'52") | 1000 / 5000 |
| 6 | | 05'52" (+01'23") | 1000 / 6000 |
| 7 | | 05'40" (+01'11") | 1000 / 7000 |
| 8 | | 05'00" (+00'31") | 1000 / 8000 |
| 9 | | 04'57" (+00'28") | 1000 / 9000 |
| 10 | | 04'29" | 1000 / 10000 |
| 11 | | 04'33" (+00'04") | 52 / 10052 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
1月累積里程 : 200.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 05'16" | 00:10'29" |
| 3 | 05'15" | 00:15'44" |
| 4 | 05'05" | 00:20'49" |
| 5 | 05'21" | 00:26'10" |
| 6 | 05'52" | 00:32'02" |
| 7 | 05'40" | 00:37'42" |
| 8 | 05'00" | 00:42'42" |
| 9 | 04'58" | 00:47'40" |
| 10 | 04'29" | 00:52'09" |
| 10.1 | 04'45" | 00:52'24" |
展開計圈分析
留言 
