20.1 km | 01:48:49 | 05:24/km日期: 2021-01-01 13:36 - 總爬升: 112 m - 平均心率: 130 - 卡路里: 1089 Cal - 平均步頻: 166 - 溫度: 15°C - 濕度: 52% - PM2.5: 良好(16)
Pace: 05'07" / 05'15" / 05'22" / 05'09" / 05'24" / 05'33" / 05'22" / 05'32" / 06'27" / 05'12" / 05'29" / 06'01" / 05'52" / 06'06" / 06'04" / 05'26" / 05'05" / 04'57" / 05'03" / 04'38" / 04'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'08" (+00'31") | 1000 / 1000 |
| 2 | | 05'14" (+00'37") | 1000 / 2000 |
| 3 | | 05'21" (+00'44") | 1000 / 3000 |
| 4 | | 05'09" (+00'32") | 1000 / 4000 |
| 5 | | 05'23" (+00'46") | 1000 / 5000 |
| 6 | | 05'32" (+00'55") | 1000 / 6000 |
| 7 | | 05'22" (+00'45") | 1000 / 7000 |
| 8 | | 05'31" (+00'54") | 1000 / 8000 |
| 9 | | 05'34" (+00'57") | 1000 / 9000 |
| 10 | | 05'12" (+00'35") | 1000 / 10000 |
| 11 | | 05'28" (+00'51") | 1000 / 11000 |
| 12 | | 06'01" (+01'24") | 1000 / 12000 |
| 13 | | 05'51" (+01'14") | 1000 / 13000 |
| 14 | | 06'06" (+01'29") | 1000 / 14000 |
| 15 | | 06'03" (+01'26") | 1000 / 15000 |
| 16 | | 05'26" (+00'49") | 1000 / 16000 |
| 17 | | 05'04" (+00'27") | 1000 / 17000 |
| 18 | | 04'57" (+00'20") | 1000 / 18000 |
| 19 | | 05'03" (+00'26") | 1000 / 19000 |
| 20 | | 04'37" | 1000 / 20000 |
| 21 | | 04'54" (+00'17") | 127 / 20127 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
1月累積里程 : 200.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'07" | 00:05'07" |
| 2 | 05'15" | 00:10'22" |
| 3 | 05'22" | 00:15'44" |
| 4 | 05'09" | 00:20'53" |
| 5 | 05'24" | 00:26'17" |
| 6 | 05'33" | 00:31'50" |
| 7 | 05'22" | 00:37'12" |
| 8 | 05'32" | 00:42'44" |
| 9 | 06'27" | 00:49'11" |
| 10 | 05'12" | 00:54'23" |
| 11 | 05'29" | 00:59'52" |
| 12 | 06'01" | 01:05'53" |
| 13 | 05'52" | 01:11'45" |
| 14 | 06'06" | 01:17'51" |
| 15 | 06'04" | 01:23'55" |
| 16 | 05'26" | 01:29'21" |
| 17 | 05'05" | 01:34'26" |
| 18 | 04'57" | 01:39'23" |
| 19 | 05'03" | 01:44'26" |
| 20 | 04'38" | 01:49'04" |
| 20.1 | 04'58" | 01:49'42" |
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