17.6 km | 02:01:02 | 06:51/km日期: 2021-01-01 07:13 - 平均心率: 150 - 卡路里: 1065 Cal - 平均步頻: 182 - 溫度: 11°C - 濕度: 64% - PM2.5: 良好(28)
Pace: 07'35" / 06'45" / 11'45" / 07'17" / 07'47" / 06'39" / 11'43" / 07'32" / 06'41" / 06'17" / 13'16" / 07'06" / 08'47" / 06'52" / 18'40" / 10'27" / 08'36" / 11'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'04" (+00'47") | 1000 / 1000 |
2 | | 06'44" (+00'27") | 1000 / 2000 |
3 | | 06'17" | 1000 / 3000 |
4 | | 06'49" (+00'32") | 1000 / 4000 |
5 | | 06'56" (+00'39") | 1000 / 5000 |
6 | | 06'32" (+00'15") | 1000 / 6000 |
7 | | 06'20" (+00'03") | 1000 / 7000 |
8 | | 06'30" (+00'13") | 1000 / 8000 |
9 | | 06'30" (+00'13") | 1000 / 9000 |
10 | | 06'17" | 1000 / 10000 |
11 | | 06'45" (+00'28") | 1000 / 11000 |
12 | | 07'05" (+00'48") | 1000 / 12000 |
13 | | 07'25" (+01'08") | 1000 / 13000 |
14 | | 06'52" (+00'35") | 1000 / 14000 |
15 | | 07'22" (+01'05") | 1000 / 15000 |
16 | | 07'21" (+01'04") | 1000 / 16000 |
17 | | 06'50" (+00'33") | 1000 / 17000 |
18 | | 08'10" (+01'53") | 644 / 17644 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
1月累積里程 : 205.99 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'35" | 00:07'35" |
2 | 06'45" | 00:14'20" |
3 | 11'45" | 00:26'05" |
4 | 07'17" | 00:33'22" |
5 | 07'47" | 00:41'09" |
6 | 06'39" | 00:47'48" |
7 | 11'43" | 00:59'31" |
8 | 07'32" | 01:07'03" |
9 | 06'41" | 01:13'44" |
10 | 06'17" | 01:20'01" |
11 | 13'16" | 01:33'17" |
12 | 07'06" | 01:40'23" |
13 | 08'47" | 01:49'10" |
14 | 06'52" | 01:56'02" |
15 | 18'40" | 02:14'42" |
16 | 10'27" | 02:25'09" |
17 | 08'36" | 02:33'45" |
17.6 | 11'33" | 02:41'12" |