10.5 km | 00:52:41 | 05:00/km日期: 2021-01-01 21:28 - 平均心率: 152 - 卡路里: 576 Cal - 平均步頻: 192 - 溫度: 17°C - 濕度: 64% - PM2.5: 良好(30)
Pace: 05'43" / 05'32" / 05'34" / 04'14" / 05'21" / 04'41" / 05'33" / 05'11" / 04'39" / 05'25" / 05'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'37" (+02'06") | 2000 / 2000 |
2 | | 03'31" | 200 / 2200 |
3 | | 06'07" (+02'36") | 200 / 2400 |
4 | | 03'49" (+00'18") | 400 / 2800 |
5 | | 05'39" (+02'08") | 400 / 3200 |
6 | | 03'55" (+00'24") | 800 / 4000 |
7 | | 05'37" (+02'06") | 400 / 4400 |
8 | | 03'54" (+00'23") | 200 / 4600 |
9 | | 05'31" (+02'00") | 200 / 4800 |
10 | | 03'47" (+00'16") | 400 / 5200 |
11 | | 05'49" (+02'18") | 400 / 5600 |
12 | | 03'58" (+00'27") | 800 / 6400 |
13 | | 05'47" (+02'16") | 400 / 6800 |
14 | | 03'51" (+00'20") | 200 / 7000 |
15 | | 05'33" (+02'02") | 200 / 7200 |
16 | | 04'02" (+00'31") | 400 / 7600 |
17 | | 06'08" (+02'37") | 400 / 8000 |
18 | | 04'07" (+00'36") | 800 / 8800 |
19 | | 05'55" (+02'24") | 400 / 9200 |
20 | | 05'28" (+01'57") | 1000 / 10200 |
21 | | 05'52" (+02'21") | 335 / 10535 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
1月累積里程 : 216.47 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'43" | 00:05'43" |
2 | 05'32" | 00:11'15" |
3 | 05'34" | 00:16'49" |
4 | 04'14" | 00:21'03" |
5 | 05'21" | 00:26'24" |
6 | 04'41" | 00:31'05" |
7 | 05'33" | 00:36'38" |
8 | 05'11" | 00:41'49" |
9 | 04'39" | 00:46'28" |
10 | 05'25" | 00:51'53" |
10.5 | 05'43" | 00:54'57" |