18.1 km | 01:40:41 | 05:32/km日期: 2014-12-22 21:08 - 總爬升: 177 m - 地點: 四處散心趴趴走 - 卡路里: 1110 Cal - 溫度: 14°C - 濕度: 65%
Pace: 05'23" / 05'16" / 05'27" / 05'39" / 04'54" / 04'51" / 05'12" / 05'49" / 05'35" / 05'47" / 08'11" / 05'51" / 17'05" / 04'31" / 04'12" / 04'14" / 04'08" / 05'59" / 09'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'22" (+01'15") | 1000 / 1000 |
2 | | 05'16" (+01'09") | 1000 / 2000 |
3 | | 05'26" (+01'19") | 1000 / 3000 |
4 | | 05'38" (+01'31") | 1000 / 4000 |
5 | | 04'54" (+00'47") | 1000 / 5000 |
6 | | 04'50" (+00'43") | 1000 / 6000 |
7 | | 05'12" (+01'05") | 1000 / 7000 |
8 | | 05'49" (+01'42") | 1000 / 8000 |
9 | | 05'34" (+01'27") | 1000 / 9000 |
10 | | 05'47" (+01'40") | 1000 / 10000 |
11 | | 08'11" (+04'04") | 1000 / 11000 |
12 | | 05'51" (+01'44") | 1000 / 12000 |
13 | | 08'18" (+04'11") | 1000 / 13000 |
14 | | 04'31" (+00'24") | 1000 / 14000 |
15 | | 04'12" (+00'05") | 1000 / 15000 |
16 | | 04'14" (+00'07") | 1000 / 16000 |
17 | | 04'07" | 1000 / 17000 |
18 | | 05'59" (+01'52") | 1000 / 18000 |
19 | | 09'38" (+05'31") | 142 / 18142 |
賽後的日子絕對要避開田徑場
因為一不小心就容易受旁人影響超速
所以趁這機會跑一些平時不會去的路段
想跑就跑 想走就走 想吃就吃 (不該那時喝咖啡的)
冷颼颼的海邊幾乎沒什麼人散心
四下無人之際把乳酸偷偷丟到海裡 XD
12月累積里程 :
573.69 km Puma Mobium Elite SPEED 累積 :
6407.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'23" | 00:05'23" |
2 | 05'16" | 00:10'39" |
3 | 05'27" | 00:16'06" |
4 | 05'39" | 00:21'45" |
5 | 04'54" | 00:26'39" |
6 | 04'51" | 00:31'30" |
7 | 05'12" | 00:36'42" |
8 | 05'49" | 00:42'31" |
9 | 05'35" | 00:48'06" |
10 | 05'47" | 00:53'53" |
11 | 08'11" | 01:02'04" |
12 | 05'51" | 01:07'55" |
13 | 17'05" | 01:25'00" |
14 | 04'31" | 01:29'31" |
15 | 04'12" | 01:33'43" |
16 | 04'14" | 01:37'57" |
17 | 04'08" | 01:42'05" |
18 | 05'59" | 01:48'04" |
18.1 | 09'42" | 01:49'27" |