11.6 km | 01:14:52 | 06:27/km日期: 2020-12-30 20:55 - 平均心率: 136 - 卡路里: 777 Cal - 平均步頻: 172 - 溫度: 12°C - 濕度: 62% - PM2.5: 良好(14)
Pace: 05'45" / 07'19" / 06'55" / 06'59" / 06'41" / 05'49" / 05'29" / 05'38" / 06'17" / 06'18" / 06'50" / 06'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'39" (+01'09") | 1000 / 1000 |
2 | | 07'18" (+01'48") | 1000 / 2000 |
3 | | 06'55" (+01'25") | 1000 / 3000 |
4 | | 06'59" (+01'29") | 1000 / 4000 |
5 | | 06'41" (+01'11") | 914 / 4914 |
6 | | 05'50" (+00'20") | 1000 / 5914 |
7 | | 05'30" | 1000 / 6914 |
8 | | 05'38" (+00'08") | 1000 / 7914 |
9 | | 06'14" (+00'44") | 1000 / 8914 |
10 | | 06'17" (+00'47") | 1000 / 9914 |
11 | | 06'51" (+01'21") | 1000 / 10914 |
12 | | 06'32" (+01'02") | 689 / 11603 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
12月累積里程 : 138.10 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'45" | 00:05'45" |
2 | 07'19" | 00:13'04" |
3 | 06'55" | 00:19'59" |
4 | 06'59" | 00:26'58" |
5 | 06'41" | 00:33'39" |
6 | 05'49" | 00:39'28" |
7 | 05'29" | 00:44'57" |
8 | 05'38" | 00:50'35" |
9 | 06'17" | 00:56'52" |
10 | 06'18" | 01:03'10" |
11 | 06'50" | 01:10'00" |
11.6 | 06'34" | 01:13'58" |