23.1 km | 03:47:46 | 09:51/km日期: 2014-12-21 07:47 - 總爬升: 615 m - 地點: 跑步 - 天氣: 陰 - 卡路里: 1665 Cal - 溫度: 14°C - 濕度: 78%
Pace: 07'44" / 08'41" / 09'52" / 09'17" / 11'10" / 10'31" / 10'59" / 11'21" / 12'55" / 11'40" / 11'38" / 19'57" / 08'47" / 07'44" / 09'08" / 08'11" / 07'14" / 07'53" / 08'41" / 07'45" / 08'49" / 08'14" / 08'20" / 10'25" /
12月累積里程 :
334.97 km 
亞瑟士-虎走鞋 累積 :
1629.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'44" | 00:07'44" |
2 | 08'41" | 00:16'25" |
3 | 09'52" | 00:26'17" |
4 | 09'17" | 00:35'34" |
5 | 11'10" | 00:46'44" |
6 | 10'31" | 00:57'15" |
7 | 10'59" | 01:08'14" |
8 | 11'21" | 01:19'35" |
9 | 12'55" | 01:32'30" |
10 | 11'40" | 01:44'10" |
11 | 11'38" | 01:55'48" |
12 | 19'57" | 02:15'45" |
13 | 08'47" | 02:24'32" |
14 | 07'44" | 02:32'16" |
15 | 09'08" | 02:41'24" |
16 | 08'11" | 02:49'35" |
17 | 07'14" | 02:56'49" |
18 | 07'53" | 03:04'42" |
19 | 08'41" | 03:13'23" |
20 | 07'45" | 03:21'08" |
21 | 08'49" | 03:29'57" |
22 | 08'14" | 03:38'11" |
23 | 08'20" | 03:46'31" |
23.1 | 10'24" | 03:47'46" |