15.1 km | 01:15:53 | 05:02/km日期: 2020-12-29 04:33 - 平均心率: 137 - 卡路里: 786 Cal - 平均步頻: 184 - 溫度: 22°C - 濕度: 76% - PM2.5: 普通(42)
Pace: 03'44" / 05'51" / 04'40" / 04'22" / 04'12" / 04'17" / 04'59" / 05'38" / 04'21" / 04'26" / 04'28" / 04'18" / 07'30" / 05'43" / 05'43" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'23" (+02'14") | 1000 / 1000 |
2 | | 05'48" (+01'39") | 1000 / 2000 |
3 | | 05'50" (+01'41") | 103 / 2103 |
4 | | 04'27" (+00'18") | 1000 / 3103 |
5 | | 04'22" (+00'13") | 1000 / 4103 |
6 | | 04'13" (+00'04") | 1000 / 5103 |
7 | | 04'15" (+00'06") | 1000 / 6103 |
8 | | 04'09" | 800 / 6903 |
9 | | 07'47" (+03'38") | 600 / 7503 |
10 | | 04'23" (+00'14") | 1000 / 8503 |
11 | | 04'21" (+00'12") | 1000 / 9503 |
12 | | 04'25" (+00'16") | 1000 / 10503 |
13 | | 04'23" (+00'14") | 1000 / 11503 |
14 | | 04'20" (+00'11") | 800 / 12303 |
15 | | 07'19" (+03'10") | 600 / 12903 |
16 | | 05'42" (+01'33") | 1000 / 13903 |
17 | | 05'44" (+01'35") | 1000 / 14903 |
18 | | 05'40" (+01'31") | 153 / 15057 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
12月累積里程 : 387.73 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'44" | 00:03'44" |
2 | 05'51" | 00:09'35" |
3 | 04'40" | 00:14'15" |
4 | 04'22" | 00:18'37" |
5 | 04'12" | 00:22'49" |
6 | 04'17" | 00:27'06" |
7 | 04'59" | 00:32'05" |
8 | 05'38" | 00:37'43" |
9 | 04'21" | 00:42'04" |
10 | 04'26" | 00:46'30" |
11 | 04'28" | 00:50'58" |
12 | 04'18" | 00:55'16" |
13 | 07'30" | 01:02'46" |
14 | 05'43" | 01:08'29" |
15 | 05'43" | 01:14'12" |
15.1 | 05'31" | 01:14'31" |