6.3 km | 00:43:01 | 06:50/km日期: 2020-11-10 17:42 - 平均心率: 125 - 卡路里: 388 Cal - 平均步頻: 160 - 溫度: 20°C - 濕度: 84%
Pace: 05'16" / 08'39" / 06'53" / 06'46" / 06'50" / 06'45" / 06'19" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'39" (+01'40") | 290 / 290 |
2 | | 05'05" (+01'06") | 310 / 601 |
3 | | 05'01" (+01'02") | 306 / 907 |
4 | | 05'14" (+01'15") | 290 / 1198 |
5 | | 04'58" (+00'59") | 299 / 1497 |
6 | | 49'21" (+45'22") | 21 / 1519 |
7 | | 04'19" (+00'20") | 91 / 1611 |
8 | | 12'39" (+08'40") | 92 / 1704 |
9 | | 04'41" (+00'42") | 87 / 1791 |
10 | | 31'29" (+27'30") | 79 / 1871 |
11 | | 04'20" (+00'21") | 199 / 2070 |
12 | | 04'21" (+00'22") | 294 / 2365 |
13 | | 04'11" (+00'12") | 302 / 2667 |
14 | | 30'55" (+26'56") | 97 / 2765 |
15 | | 04'21" (+00'22") | 192 / 2957 |
16 | | 04'13" (+00'14") | 299 / 3257 |
17 | | 04'07" (+00'08") | 302 / 3559 |
18 | | 27'43" (+23'44") | 109 / 3669 |
19 | | 04'09" (+00'10") | 198 / 3868 |
20 | | 04'14" (+00'15") | 300 / 4168 |
21 | | 04'05" (+00'06") | 305 / 4473 |
22 | | 35'19" (+31'20") | 85 / 4559 |
23 | | 04'11" (+00'12") | 200 / 4759 |
24 | | 04'10" (+00'11") | 298 / 5057 |
25 | | 04'01" (+00'02") | 306 / 5364 |
26 | | 32'09" (+28'10") | 94 / 5458 |
27 | | 04'14" (+00'15") | 194 / 5652 |
28 | | 04'04" (+00'05") | 306 / 5958 |
29 | | 03'59" | 308 / 6267 |
30 | | 29'26" (+25'27") | 27 / 6295 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
11月累積里程 : 311.89 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'16" | 00:05'16" |
2 | 08'39" | 00:13'55" |
3 | 06'53" | 00:20'48" |
4 | 06'46" | 00:27'34" |
5 | 06'50" | 00:34'24" |
6 | 06'45" | 00:41'09" |
6.3 | 06'19" | 00:43'01" |