21.0 km | 01:55:57 | 05:31/km日期: 2020-12-29 20:49 - 總爬升: 179 m - 平均心率: 167 - 卡路里: 1369 Cal - 平均步頻: 172 - 溫度: 19°C - 濕度: 89% - PM2.5: 良好(26)
Pace: 05'38" / 05'19" / 05'21" / 05'22" / 05'27" / 05'31" / 05'32" / 05'44" / 05'28" / 05'23" / 05'14" / 05'30" / 05'36" / 05'31" / 05'21" / 05'23" / 05'28" / 05'38" / 05'47" / 05'49" / 05'51" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+00'25") | 1000 / 1000 |
| 2 | | 05'19" (+00'06") | 1000 / 2000 |
| 3 | | 05'20" (+00'07") | 1000 / 3000 |
| 4 | | 05'22" (+00'09") | 1000 / 4000 |
| 5 | | 05'26" (+00'13") | 1000 / 5000 |
| 6 | | 05'30" (+00'17") | 1000 / 6000 |
| 7 | | 05'32" (+00'19") | 1000 / 7000 |
| 8 | | 05'44" (+00'31") | 1000 / 8000 |
| 9 | | 05'27" (+00'14") | 1000 / 9000 |
| 10 | | 05'22" (+00'09") | 1000 / 10000 |
| 11 | | 05'13" | 1000 / 11000 |
| 12 | | 05'30" (+00'17") | 1000 / 12000 |
| 13 | | 05'35" (+00'22") | 1000 / 13000 |
| 14 | | 05'31" (+00'18") | 1000 / 14000 |
| 15 | | 05'20" (+00'07") | 1000 / 15000 |
| 16 | | 05'22" (+00'09") | 1000 / 16000 |
| 17 | | 05'27" (+00'14") | 1000 / 17000 |
| 18 | | 05'37" (+00'24") | 1000 / 18000 |
| 19 | | 05'47" (+00'34") | 1000 / 19000 |
| 20 | | 05'48" (+00'35") | 1000 / 20000 |
| 21 | | 05'50" (+00'37") | 1000 / 21000 |
| 22 | | 05'21" (+00'08") | 13 / 21013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
12月累積里程 :
201.06 km 
NIKE nike air zoom pegasus 37 累積 :
105.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'19" | 00:10'57" |
| 3 | 05'21" | 00:16'18" |
| 4 | 05'22" | 00:21'40" |
| 5 | 05'27" | 00:27'07" |
| 6 | 05'31" | 00:32'38" |
| 7 | 05'32" | 00:38'10" |
| 8 | 05'44" | 00:43'54" |
| 9 | 05'28" | 00:49'22" |
| 10 | 05'23" | 00:54'45" |
| 11 | 05'14" | 00:59'59" |
| 12 | 05'30" | 01:05'29" |
| 13 | 05'36" | 01:11'05" |
| 14 | 05'31" | 01:16'36" |
| 15 | 05'21" | 01:21'57" |
| 16 | 05'23" | 01:27'20" |
| 17 | 05'28" | 01:32'48" |
| 18 | 05'38" | 01:38'26" |
| 19 | 05'47" | 01:44'13" |
| 20 | 05'49" | 01:50'02" |
| 21 | 05'51" | 01:55'53" |
| 21.0 | 04'48" | 01:55'57" |
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