16.2 km | 01:20:20 | 04:57/km日期: 2020-12-28 19:01 - 總爬升: 6105 m - 卡路里: 1040 Cal - 平均步頻: 170 - 溫度: 21°C - 濕度: 74% - PM2.5: 良好(29)
Pace: 06'33" / 05'55" / 09'33" / 03'46" / 03'39" / 03'41" / 06'09" / 03'46" / 03'44" / 03'45" / 06'04" / 03'58" / 03'46" / 03'46" / 05'44" / 05'21" / 05'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'31" (+02'54") | 1000 / 1000 |
2 | | 05'55" (+02'18") | 1000 / 2000 |
3 | | 12'25" (+08'48") | 668 / 2668 |
4 | | 03'45" (+00'08") | 413 / 3081 |
5 | | 03'46" (+00'09") | 419 / 3500 |
6 | | 03'42" (+00'05") | 418 / 3919 |
7 | | 03'42" (+00'05") | 417 / 4336 |
8 | | 03'39" (+00'02") | 416 / 4753 |
9 | | 03'40" (+00'03") | 419 / 5172 |
10 | | 03'40" (+00'03") | 412 / 5584 |
11 | | 03'37" | 423 / 6007 |
12 | | 06'30" (+02'53") | 874 / 6881 |
13 | | 03'43" (+00'06") | 411 / 7293 |
14 | | 03'47" (+00'10") | 413 / 7706 |
15 | | 03'45" (+00'08") | 413 / 8120 |
16 | | 03'49" (+00'12") | 411 / 8532 |
17 | | 03'44" (+00'07") | 416 / 8949 |
18 | | 03'45" (+00'08") | 413 / 9363 |
19 | | 03'44" (+00'07") | 417 / 9780 |
20 | | 03'42" (+00'05") | 417 / 10197 |
21 | | 06'30" (+02'53") | 861 / 11058 |
22 | | 03'54" (+00'17") | 412 / 11471 |
23 | | 03'50" (+00'13") | 413 / 11885 |
24 | | 03'51" (+00'14") | 408 / 12293 |
25 | | 03'46" (+00'09") | 416 / 12709 |
26 | | 03'51" (+00'14") | 409 / 13119 |
27 | | 03'47" (+00'10") | 414 / 13533 |
28 | | 03'43" (+00'06") | 410 / 13943 |
29 | | 03'45" (+00'08") | 413 / 14357 |
30 | | 06'19" (+02'42") | 1000 / 15357 |
31 | | 05'17" (+01'40") | 870 / 16227 |
12月累積里程 : 395.90 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'33" | 00:06'33" |
2 | 05'55" | 00:12'28" |
3 | 09'33" | 00:22'01" |
4 | 03'46" | 00:25'47" |
5 | 03'39" | 00:29'26" |
6 | 03'41" | 00:33'07" |
7 | 06'09" | 00:39'16" |
8 | 03'46" | 00:43'02" |
9 | 03'44" | 00:46'46" |
10 | 03'45" | 00:50'31" |
11 | 06'04" | 00:56'35" |
12 | 03'58" | 01:00'33" |
13 | 03'46" | 01:04'19" |
14 | 03'46" | 01:08'05" |
15 | 05'44" | 01:13'49" |
16 | 05'21" | 01:19'10" |
16.2 | 05'12" | 01:20'21" |