10.3 km | 00:45:22 | 04:23/km日期: 2020-12-29 19:18 - 平均心率: 145 - 卡路里: 438 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 90% - PM2.5: 良好(27)
Pace: 03'44" / 05'13" / 03'38" / 05'14" / 03'37" / 05'29" / 05'19" / 03'41" / 04'41" / 03'39" / 03'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'48" (+00'23") | 409 / 409 |
| 2 | | 03'39" (+00'14") | 403 / 812 |
| 3 | | 03'34" (+00'09") | 407 / 1219 |
| 4 | | 03'28" (+00'03") | 415 / 1634 |
| 5 | | 17'13" (+13'48") | 121 / 1755 |
| 6 | | 03'41" (+00'16") | 407 / 2163 |
| 7 | | 03'41" (+00'16") | 407 / 2570 |
| 8 | | 03'34" (+00'09") | 410 / 2981 |
| 9 | | 03'31" (+00'06") | 411 / 3392 |
| 10 | | 16'47" (+13'22") | 123 / 3516 |
| 11 | | 03'38" (+00'13") | 408 / 3924 |
| 12 | | 03'38" (+00'13") | 402 / 4327 |
| 13 | | 03'38" (+00'13") | 402 / 4730 |
| 14 | | 03'37" (+00'12") | 402 / 5132 |
| 15 | | 18'03" (+14'38") | 117 / 5249 |
| 16 | | 03'49" (+00'24") | 401 / 5651 |
| 17 | | 03'49" (+00'24") | 394 / 6045 |
| 18 | | 03'40" (+00'15") | 402 / 6448 |
| 19 | | 03'40" (+00'15") | 399 / 6848 |
| 20 | | 16'59" (+13'34") | 118 / 6967 |
| 21 | | 03'51" (+00'26") | 398 / 7366 |
| 22 | | 03'40" (+00'15") | 406 / 7772 |
| 23 | | 03'41" (+00'16") | 402 / 8175 |
| 24 | | 03'35" (+00'10") | 402 / 8577 |
| 25 | | 12'48" (+09'23") | 101 / 8678 |
| 26 | | 03'55" (+00'30") | 401 / 9080 |
| 27 | | 03'45" (+00'20") | 403 / 9483 |
| 28 | | 03'34" (+00'09") | 405 / 9888 |
| 29 | | 03'25" | 397 / 10286 |
| 30 | | 05'42" (+02'17") | 32 / 10319 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
12月累積里程 :
325.29 km 
Nike Zoom Pegasus Turbo 2 累積 :
854.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'44" | 00:03'44" |
| 2 | 05'13" | 00:08'57" |
| 3 | 03'38" | 00:12'35" |
| 4 | 05'14" | 00:17'49" |
| 5 | 03'37" | 00:21'26" |
| 6 | 05'29" | 00:26'55" |
| 7 | 05'19" | 00:32'14" |
| 8 | 03'41" | 00:35'55" |
| 9 | 04'41" | 00:40'36" |
| 10 | 03'39" | 00:44'15" |
| 10.3 | 03'36" | 00:45'24" |
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