Eric Shih 2020/12/28 訓練日誌

Eric Shih 台北市
ID 244034

57 位追隨者

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Eric Shih

60.0 km | 08:55:22 | 08:55/km

日期: 2020-12-28 07:26 - 總爬升: 661 m - 平均心率: 115 - 卡路里: 3401 Cal - 平均步頻: 162 - 溫度: 21°C - 濕度: 62%

Pace: 07'06" / 08'38" / 07'42" / 07'04" / 07'07" / 07'48" / 07'03" / 07'23" / 12'23" / 11'08" / 08'28" / 09'02" / 07'45" / 07'28" / 08'30" / 08'44" / 08'21" / 11'38" / 12'21" / 08'09" / 08'20" / 08'21" / 08'44" / 09'35" / 06'54" / 10'08" / 07'34" / 09'38" / 08'12" / 39'01" / 10'36" / 07'32" / 08'00" / 09'56" / 08'11" / 08'50" / 09'15" / 09'22" / 15'06" / 12'32" / 07'21" / 10'45" / 13'19" / 09'27" / 08'09" / 08'15" / 07'40" / 06'49" / 08'23" / 22'54" / 14'42" / 13'25" / 09'15" / 09'39" / 07'32" / 07'42" / 09'30" / 06'56" / 08'58" / 42'15" / 12'30" /

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

07'06"

(07'06")

07'06" (+00'24")

1000 / 1000

06'42"

(13'48")

06'42"

1000 / 2000

07'42"

(21'30")

07'42" (+01'00")

1000 / 3000

07'04"

(28'34")

07'04" (+00'22")

1000 / 4000

07'07"

(35'42")

07'07" (+00'25")

1000 / 5000

展開計圈分析

07'47"

(43'29")

07'47" (+01'05")

1000 / 6000

07'03"

(50'32")

07'03" (+00'21")

1000 / 7000

07'22"

(57'55")

07'22" (+00'40")

1000 / 8000

09'16"

(01:07'12")

09'16" (+02'34")

1000 / 9000

11'07"

(01:18'20")

11'07" (+04'25")

1000 / 10000

08'28"

(01:26'48")

08'28" (+01'46")

1000 / 11000

09'01"

(01:35'50")

09'01" (+02'19")

1000 / 12000

07'44"

(01:43'35")

07'44" (+01'02")

1000 / 13000

07'28"

(01:51'03")

07'28" (+00'46")

1000 / 14000

08'29"

(01:59'32")

08'29" (+01'47")

1000 / 15000

08'44"

(02:08'17")

08'44" (+02'02")

1000 / 16000

08'20"

(02:16'37")

08'20" (+01'38")

1000 / 17000

09'33"

(02:26'10")

09'33" (+02'51")

1000 / 18000

12'20"

(02:38'31")

12'20" (+05'38")

1000 / 19000

08'09"

(02:46'40")

08'09" (+01'27")

1000 / 20000

08'19"

(02:55'00")

08'19" (+01'37")

1000 / 21000

08'21"

(03:03'21")

08'21" (+01'39")

1000 / 22000

08'43"

(03:12'05")

08'43" (+02'01")

1000 / 23000

09'35"

(03:21'40")

09'35" (+02'53")

1000 / 24000

06'53"

(03:28'34")

06'53" (+00'11")

1000 / 25000

10'07"

(03:38'42")

10'07" (+03'25")

1000 / 26000

07'32"

(03:46'15")

07'32" (+00'50")

1000 / 27000

09'38"

(03:55'53")

09'38" (+02'56")

1000 / 28000

08'12"

(04:04'05")

08'12" (+01'30")

1000 / 29000

09'52"

(04:13'58")

09'52" (+03'10")

1000 / 30000

10'35"

(04:24'33")

10'35" (+03'53")

1000 / 31000

07'31"

(04:32'05")

07'31" (+00'49")

1000 / 32000

08'00"

(04:40'06")

08'00" (+01'18")

1000 / 33000

09'55"

(04:50'02")

09'55" (+03'13")

1000 / 34000

08'11"

(04:58'13")

08'11" (+01'29")

1000 / 35000

08'50"

(05:07'03")

08'50" (+02'08")

1000 / 36000

09'14"

(05:16'17")

09'14" (+02'32")

1000 / 37000

09'22"

(05:25'40")

09'22" (+02'40")

1000 / 38000

10'39"

(05:36'20")

10'39" (+03'57")

1000 / 39000

12'32"

(05:48'52")

12'32" (+05'50")

1000 / 40000

07'21"

(05:56'14")

07'21" (+00'39")

1000 / 41000

10'44"

(06:06'58")

10'44" (+04'02")

1000 / 42000

10'36"

(06:17'35")

10'36" (+03'54")

1000 / 43000

09'26"

(06:27'01")

09'26" (+02'44")

1000 / 44000

08'09"

(06:35'11")

08'09" (+01'27")

1000 / 45000

08'14"

(06:43'25")

08'14" (+01'32")

1000 / 46000

07'39"

(06:51'05")

07'39" (+00'57")

1000 / 47000

06'49"

(06:57'55")

06'49" (+00'07")

1000 / 48000

08'23"

(07:06'18")

08'23" (+01'41")

1000 / 49000

11'32"

(07:17'50")

11'32" (+04'50")

1000 / 50000

11'59"

(07:29'50")

11'59" (+05'17")

1000 / 51000

12'29"

(07:42'20")

12'29" (+05'47")

1000 / 52000

09'15"

(07:51'35")

09'15" (+02'33")

1000 / 53000

09'38"

(08:01'14")

09'38" (+02'56")

1000 / 54000

07'32"

(08:08'46")

07'32" (+00'50")

1000 / 55000

07'41"

(08:16'27")

07'41" (+00'59")

1000 / 56000

09'30"

(08:25'58")

09'30" (+02'48")

1000 / 57000

06'55"

(08:32'53")

06'55" (+00'13")

1000 / 58000

08'58"

(08:41'52")

08'58" (+02'16")

1000 / 59000

13'14"

(08:55'06")

13'14" (+06'32")

1000 / 60000

00'15"

(08:55'22")

12'40" (+05'58")

20 / 60020

台北市

Eric Shih

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台北市

Eric Shih

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台北市

Eric Shih

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台北市

Eric Shih

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台北市

Eric Shih

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台北市

Eric Shih

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台北市

Eric Shih

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台北市

Eric Shih

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台北市

Eric Shih

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台北市

Eric Shih

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台北市

Eric Shih

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台北市

Eric Shih

留言

今天跑旭海-港仔-九棚-長樂-滿州-港口-龍磐公園-鵝鑾鼻燈塔-船帆石-墾丁。今天一早先跑在台26線（旭海-港仔原先軍事管制段）無敵海景，接下來進入山區再度翻了2座山，下到滿州吃午餐後，前往台26線佳鵝公路，最後終於來到台灣最南點及鵝鑾鼻燈塔，台灣東半部終於跑完，途中遇到大同山吳大哥環島第9天，由衷佩服環島每天都跑的跑步神人們，身、心狀況都要很有毅力

心率區間	心跳數	心率等級
1:E有氧耐力區	130~158	65~79%
2:M馬拉松配速區	158~178	79~89%
3:T乳酸耐力區	178~184	89~92%
4:A無氧耐力區	184~195	92~97.5%
5:I最大耗氧區	195~200	97.5~100%
最大心率為200 點此去設定最大心率

12月累積里程 : 545.70 km

Hoka One One Clifton 7 累積 : 1799.8 km

TCX 2.0 上傳 | 4 years ago

歐銘裕, 黎小饅（Eric Li) 和其他 11 人說推

留言

Nikita C. 佩服佩服，跑步旅行真的好棒

2020-12-28 21:59 ·

1 個人推


	目標心跳區間: 115~ 151

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'06"	00:07'06"
2	08'38"	00:15'44"
3	07'42"	00:23'26"
4	07'04"	00:30'30"
5	07'07"	00:37'37"
6	07'48"	00:45'25"
7	07'03"	00:52'28"
8	07'23"	00:59'51"
9	12'23"	01:12'14"
10	11'08"	01:23'22"
11	08'28"	01:31'50"
12	09'02"	01:40'52"
13	07'45"	01:48'37"
14	07'28"	01:56'05"
15	08'30"	02:04'35"
16	08'44"	02:13'19"
17	08'21"	02:21'40"
18	11'38"	02:33'18"
19	12'21"	02:45'39"
20	08'09"	02:53'48"
21	08'20"	03:02'08"
22	08'21"	03:10'29"
23	08'44"	03:19'13"
24	09'35"	03:28'48"
25	06'54"	03:35'42"
26	10'08"	03:45'50"
27	07'34"	03:53'24"
28	09'38"	04:03'02"
29	08'12"	04:11'14"
30	39'01"	04:50'15"
31	10'36"	05:00'51"
32	07'32"	05:08'23"
33	08'00"	05:16'23"
34	09'56"	05:26'19"
35	08'11"	05:34'30"
36	08'50"	05:43'20"
37	09'15"	05:52'35"
38	09'22"	06:01'57"
39	15'06"	06:17'03"
40	12'32"	06:29'35"
41	07'21"	06:36'56"
42	10'45"	06:47'41"
43	13'19"	07:01'00"
44	09'27"	07:10'27"
45	08'09"	07:18'36"
46	08'15"	07:26'51"
47	07'40"	07:34'31"
48	06'49"	07:41'20"
49	08'23"	07:49'43"
50	22'54"	08:12'37"
51	14'42"	08:27'19"
52	13'25"	08:40'44"
53	09'15"	08:49'59"
54	09'39"	08:59'38"
55	07'32"	09:07'10"
56	07'42"	09:14'52"
57	09'30"	09:24'22"
58	06'56"	09:31'18"
59	08'58"	09:40'16"
60	42'15"	10:22'31"
60.0	12'09"	10:22'46"