12.2 km | 00:51:46 | 04:13/km日期: 2020-12-29 05:57 - 平均心率: 156 - 卡路里: 707 Cal - 平均步頻: 168 - 溫度: 19°C - 濕度: 85% - PM2.5: 良好(21)
Pace: 04'34" / 04'25" / 04'27" / 04'16" / 04'19" / 04'14" / 04'16" / 04'12" / 04'07" / 04'06" / 04'01" / 03'57" / 03'39" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'33" (+00'39") | 403 / 403 |
2 | | 04'26" (+00'32") | 411 / 814 |
3 | | 04'32" (+00'38") | 406 / 1221 |
4 | | 04'28" (+00'34") | 403 / 1624 |
5 | | 04'16" (+00'22") | 407 / 2031 |
6 | | 04'25" (+00'31") | 407 / 2439 |
7 | | 04'26" (+00'32") | 402 / 2842 |
8 | | 04'24" (+00'30") | 408 / 3250 |
9 | | 04'20" (+00'26") | 408 / 3659 |
10 | | 04'17" (+00'23") | 408 / 4067 |
11 | | 04'20" (+00'26") | 406 / 4474 |
12 | | 04'14" (+00'20") | 412 / 4886 |
13 | | 04'17" (+00'23") | 409 / 5295 |
14 | | 04'16" (+00'22") | 399 / 5694 |
15 | | 04'09" (+00'15") | 412 / 6107 |
16 | | 04'19" (+00'25") | 405 / 6512 |
17 | | 04'14" (+00'20") | 405 / 6917 |
18 | | 04'06" (+00'12") | 414 / 7332 |
19 | | 04'12" (+00'18") | 408 / 7740 |
20 | | 04'12" (+00'18") | 408 / 8149 |
21 | | 04'12" (+00'18") | 401 / 8551 |
22 | | 04'07" (+00'13") | 408 / 8960 |
23 | | 04'05" (+00'11") | 413 / 9373 |
24 | | 04'07" (+00'13") | 409 / 9782 |
25 | | 04'04" (+00'10") | 407 / 10190 |
26 | | 04'04" (+00'10") | 409 / 10600 |
27 | | 03'56" (+00'02") | 409 / 11009 |
28 | | 03'57" (+00'03") | 409 / 11419 |
29 | | 03'54" | 410 / 11829 |
30 | | 03'47" | 412 / 12242 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
12月累積里程 : 277.43 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'34" | 00:04'34" |
2 | 04'25" | 00:08'59" |
3 | 04'27" | 00:13'26" |
4 | 04'16" | 00:17'42" |
5 | 04'19" | 00:22'01" |
6 | 04'14" | 00:26'15" |
7 | 04'16" | 00:30'31" |
8 | 04'12" | 00:34'43" |
9 | 04'07" | 00:38'50" |
10 | 04'06" | 00:42'56" |
11 | 04'01" | 00:46'57" |
12 | 03'57" | 00:50'54" |
12.2 | 03'38" | 00:51'47" |