21.1 km | 02:25:53 | 06:55/km日期: 2013-03-30 06:12 - 地點: 社子島 - 天氣: 涼風 - 平均心率: 43 - 卡路里: 1328 Cal - 溫度: 17°C - 濕度: 85%
Pace: 05'59" / 06'28" / 10'46" / 07'04" / 06'18" / 05'57" / 06'02" / 06'03" / 06'10" / 06'11" / 06'15" / 06'00" / 07'52" / 05'15" / 06'06" / 06'26" / 11'38" / 06'40" / 06'45" / 06'47" / 08'10" / 14'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'37") | 1012 / 1012 |
| 2 | | 06'26" (+01'05") | 998 / 2010 |
| 3 | | 10'44" (+05'23") | 1007 / 3018 |
| 4 | | 07'03" (+01'42") | 1010 / 4028 |
| 5 | | 06'17" (+00'56") | 1011 / 5040 |
| 6 | | 05'56" (+00'35") | 1006 / 6047 |
| 7 | | 06'00" (+00'39") | 1003 / 7050 |
| 8 | | 06'05" (+00'44") | 1009 / 8060 |
| 9 | | 06'07" (+00'46") | 998 / 9058 |
| 10 | | 06'12" (+00'51") | 999 / 10058 |
| 11 | | 06'15" (+00'54") | 993 / 11052 |
| 12 | | 06'00" (+00'39") | 1002 / 12054 |
| 13 | | 07'48" (+02'27") | 1006 / 13061 |
| 14 | | 05'21" | 997 / 14058 |
| 15 | | 05'59" (+00'38") | 1003 / 15062 |
| 16 | | 06'50" (+01'29") | 1010 / 16072 |
| 17 | | 11'14" (+05'53") | 1006 / 17078 |
| 18 | | 06'40" (+01'19") | 1010 / 18089 |
| 19 | | 06'43" (+01'22") | 1012 / 19101 |
| 20 | | 06'51" (+01'30") | 1002 / 20104 |
幾天不跑步,一跑就是二十幾公里,出發了一公里才開始計距離---與藍崇裕在社子島
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
3月累積里程 : 159.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 06'28" | 00:12'27" |
| 3 | 10'46" | 00:23'13" |
| 4 | 07'04" | 00:30'17" |
| 5 | 06'18" | 00:36'35" |
| 6 | 05'57" | 00:42'32" |
| 7 | 06'02" | 00:48'34" |
| 8 | 06'03" | 00:54'37" |
| 9 | 06'10" | 01:00'47" |
| 10 | 06'11" | 01:06'58" |
| 11 | 06'15" | 01:13'13" |
| 12 | 06'00" | 01:19'13" |
| 13 | 07'52" | 01:27'05" |
| 14 | 05'15" | 01:32'20" |
| 15 | 06'06" | 01:38'26" |
| 16 | 06'26" | 01:44'52" |
| 17 | 11'38" | 01:56'30" |
| 18 | 06'40" | 02:03'10" |
| 19 | 06'45" | 02:09'55" |
| 20 | 06'47" | 02:16'42" |
| 21 | 08'10" | 02:24'52" |
| 21.1 | 14'09" | 02:25'53" |
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