| 92.8 km | 04:48:06 | 19.3 km/h日期: 2014-12-07 07:13 - 平均心率: 57 - 卡路里: 6901 Cal - 溫度: 14°C - 濕度: 93% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 8.91 (-21.86) | 1107 / 1107 | 2 | | 19.57 (-11.20) | 1102 / 2210 | 3 | | 23.38 (-7.39) | 1089 / 3299 | 4 | | 22.50 (-8.27) | 1124 / 4424 | 5 | | 28.35 (-2.42) | 1110 / 5535 |
6 | | 26.67 (-4.10) | 1104 / 6640 | 7 | | 23.68 (-7.09) | 1118 / 7758 | 8 | | 28.35 (-2.42) | 1106 / 8865 | 9 | | 26.28 (-4.49) | 1118 / 9983 | 10 | | 23.08 (-7.69) | 1109 / 11093 | 11 | | 21.43 (-9.34) | 1106 / 12200 | 12 | | 30.77 | 1087 / 13287 | 13 | | 28.57 (-2.20) | 1136 / 14423 | 14 | | 25.53 (-5.24) | 1110 / 15534 | 15 | | 29.75 (-1.02) | 1112 / 16646 | 16 | | 30.00 (-0.77) | 1095 / 17742 | 17 | | 29.03 (-1.74) | 1121 / 18864 | 18 | | 28.57 (-2.20) | 1110 / 19974 | 19 | | 27.48 (-3.29) | 1097 / 21072 | 20 | | 22.50 (-8.27) | 1124 / 22196 | 21 | | 27.91 (-2.86) | 1110 / 23306 | 22 | | 2.44 (-28.33) | 1106 / 24413 | 23 | | 26.09 (-4.68) | 1115 / 25529 | 24 | | 26.87 (-3.90) | 1130 / 26659 | 25 | | 27.07 (-3.70) | 1093 / 27752 | 26 | | 25.90 (-4.87) | 1117 / 28870 | 27 | | 26.47 (-4.30) | 1099 / 29969 | 28 | | 26.28 (-4.49) | 1141 / 31111 | 29 | | 25.53 (-5.24) | 1105 / 32217 | 30 | | 27.27 (-3.50) | 1113 / 33330 | 31 | | 30.00 (-0.77) | 1108 / 34439 | 32 | | 29.51 (-1.26) | 1102 / 35541 | 33 | | 28.35 (-2.42) | 1130 / 36671 | 34 | | 28.80 (-1.97) | 1106 / 37778 | 35 | | 28.35 (-2.42) | 1080 / 38859 | 36 | | 28.80 (-1.97) | 1124 / 39983 | 37 | | 27.69 (-3.08) | 1082 / 41066 | 38 | | 30.77 | 1110 / 42177 | 39 | | 30.00 (-0.77) | 1123 / 43300 | 40 | | 22.64 (-8.13) | 1096 / 44397 | 41 | | 20.45 (-10.31) | 1113 / 45510 | 42 | | 28.12 (-2.64) | 1116 / 46626 | 43 | | 22.50 (-8.27) | 1108 / 47734 | 44 | | 13.85 (-16.92) | 1077 / 48812 | 45 | | 21.30 (-9.47) | 1123 / 49935 | 46 | | 25.35 (-5.42) | 1101 / 51036 | 47 | | 25.17 (-5.59) | 1107 / 52143 | 48 | | 24.66 (-6.11) | 1126 / 53270 | 49 | | 24.32 (-6.44) | 1089 / 54359 | 50 | | 3.63 (-27.14) | 1098 / 55458 | 51 | | 28.12 (-2.64) | 1102 / 56561 | 52 | | 21.05 (-9.72) | 1118 / 57680 | 53 | | 13.79 (-16.98) | 1106 / 58787 | 54 | | 21.30 (-9.47) | 1083 / 59871 | 55 | | 26.09 (-4.68) | 1130 / 61001 | 56 | | 24.83 (-5.94) | 1104 / 62105 | 57 | | 25.90 (-4.87) | 1099 / 63204 | 58 | | 23.68 (-7.09) | 1114 / 64319 | 59 | | 21.18 (-9.59) | 1125 / 65445 | 60 | | 26.09 (-4.68) | 1086 / 66531 | 61 | | 25.90 (-4.87) | 1096 / 67627 | 62 | | 26.09 (-4.68) | 1115 / 68743 | 63 | | 25.71 (-5.05) | 1110 / 69854 | 64 | | 25.35 (-5.42) | 1094 / 70949 | 65 | | 25.90 (-4.87) | 1101 / 72050 | 66 | | 24.32 (-6.44) | 1091 / 73141 | 67 | | 23.84 (-6.93) | 1118 / 74260 | 68 | | 19.05 (-11.72) | 1085 / 75345 | 69 | | 20.81 (-9.96) | 1095 / 76441 | 70 | | 22.09 (-8.68) | 1132 / 77573 | 71 | | 21.95 (-8.82) | 1076 / 78650 | 72 | | 4.58 (-26.19) | 1127 / 79777 | 73 | | 22.93 (-7.84) | 1117 / 80894 | 74 | | 19.46 (-11.31) | 1108 / 82003 | 75 | | 24.83 (-5.94) | 1123 / 83126 | 76 | | 20.45 (-10.31) | 1106 / 84233 | 77 | | 21.30 (-9.47) | 1100 / 85334 | 78 | | 22.36 (-8.41) | 1121 / 86455 | 79 | | 20.81 (-9.96) | 1101 / 87556 | 80 | | 21.05 (-9.72) | 1109 / 88665 | 81 | | 27.91 (-2.86) | 1080 / 89746 | 82 | | 24.16 (-6.61) | 1120 / 90866 | 83 | | 26.87 (-3.90) | 1124 / 91991 | 84 | | 23.08 (-7.69) | 1096 / 93087 |
心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 117~142 | 65~79% | 2:M馬拉松配速區 | 142~160 | 79~89% | 3:T乳酸耐力區 | 160~165 | 89~92% | 4:A無氧耐力區 | 165~175 | 92~97.5% | 5:I最大耗氧區 | 175~180 | 97.5~100% | 最大心率為180 點此去設定最大心率 |
12月累積里程 : 92.78 km 里程 (km) | 配速 (km/h) | 坡度(%) | 1 | 8.6 | 0.0 % | 2 | 17.9 | 0.0 % | 3 | 22.5 | 0.0 % | 4 | 22.8 | 0.0 % | 5 | 26.7 | 0.0 % | 6 | 27.5 | 0.0 % | 7 | 23.2 | 0.0 % | 8 | 26.1 | 0.0 % | 9 | 27.7 | 0.0 % | 10 | 26.1 | 0.0 % | 11 | 22.9 | 0.0 % | 12 | 27.5 | 0.0 % | 13 | 22.0 | 0.0 % | 14 | 30.0 | 0.0 % | 15 | 26.9 | 0.0 % | 16 | 25.9 | 0.0 % | 17 | 31.0 | 0.0 % | 18 | 29.8 | 0.0 % | 19 | 28.8 | 0.0 % | 20 | 27.9 | 0.0 % | 21 | 27.3 | 0.0 % | 22 | 22.0 | 0.0 % | 23 | 27.9 | 0.0 % | 24 | 2.3 | 0.0 % | 25 | 21.1 | 0.0 % | 26 | 26.3 | 0.0 % | 27 | 27.1 | 0.0 % | 28 | 25.9 | 0.0 % | 29 | 26.3 | 0.0 % | 30 | 26.5 | 0.0 % | 31 | 26.3 | 0.0 % | 32 | 24.8 | 0.0 % | 33 | 29.8 | 0.0 % | 34 | 26.9 | 0.0 % | 35 | 29.8 | 0.0 % | 36 | 28.6 | 0.0 % | 37 | 28.8 | 0.0 % | 38 | 28.1 | 0.0 % | 39 | 28.3 | 0.0 % | 40 | 28.8 | 0.0 % | 41 | 27.3 | 0.0 % | 42 | 31.0 | 0.0 % | 43 | 30.3 | 0.0 % | 44 | 28.6 | 0.0 % | 45 | 17.6 | 0.0 % | 46 | 25.4 | 0.0 % | 47 | 28.3 | 0.0 % | 48 | 17.2 | 0.0 % | 49 | 15.5 | 0.0 % | 50 | 21.3 | 0.0 % | 51 | 25.2 | 0.0 % | 52 | 25.2 | 0.0 % | 53 | 24.8 | 0.0 % | 54 | 24.2 | 0.0 % | 55 | 3.3 | 0.0 % | 56 | 27.9 | 0.0 % | 57 | 26.1 | 0.0 % | 58 | 16.1 | 0.0 % | 59 | 15.3 | 0.0 % | 60 | 22.9 | 0.0 % | 61 | 25.9 | 0.0 % | 62 | 24.3 | 0.0 % | 63 | 26.5 | 0.0 % | 64 | 24.2 | 0.0 % | 65 | 19.9 | 0.0 % | 66 | 25.5 | 0.0 % | 67 | 25.9 | 0.0 % | 68 | 26.3 | 0.0 % | 69 | 25.7 | 0.0 % | 70 | 25.4 | 0.0 % | 71 | 25.7 | 0.0 % | 72 | 25.7 | 0.0 % | 73 | 24.2 | 0.0 % | 74 | 24.2 | 0.0 % | 75 | 20.8 | 0.0 % | 76 | 18.8 | 0.0 % | 77 | 21.8 | 0.0 % | 78 | 21.6 | 0.0 % | 79 | 24.5 | 0.0 % | 80 | 4.1 | 0.0 % | 81 | 23.5 | 0.0 % | 82 | 18.8 | 0.0 % | 83 | 24.5 | 0.0 % | 84 | 21.1 | 0.0 % | 85 | 20.6 | 0.0 % | 86 | 22.5 | 0.0 % | 87 | 21.7 | 0.0 % | 88 | 20.2 | 0.0 % | 89 | 21.3 | 0.0 % | 90 | 32.1 | 0.0 % | 91 | 23.5 | 0.0 % | 92 | 26.5 | 0.0 % | 93 | 23.1 | 0.0 % | 92.8 | -8.9 | 0.0 % |
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