8.9 km | 00:52:01 | 05:51/km日期: 2014-09-19 19:20 - 卡路里: 520 Cal - 溫度: 31°C - 濕度: 78%
Pace: 06'00" / 05'42" / 05'46" / 05'52" / 05'54" / 05'56" / 05'54" / 05'43" / 05'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'20") | 1115 / 1115 |
| 2 | | 05'39" | 1099 / 2214 |
| 3 | | 05'51" (+00'12") | 1113 / 3328 |
| 4 | | 05'47" (+00'08") | 1113 / 4441 |
| 5 | | 05'52" (+00'13") | 1117 / 5559 |
| 6 | | 06'00" (+00'21") | 1102 / 6661 |
| 7 | | 05'49" (+00'10") | 1119 / 7780 |
| 8 | | 05'41" (+00'02") | 398 / 8179 |
| 9 | | 05'53" (+00'14") | 709 / 8888 |
9月累積里程 : 152.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'42" | 00:11'42" |
| 3 | 05'46" | 00:17'28" |
| 4 | 05'52" | 00:23'20" |
| 5 | 05'54" | 00:29'14" |
| 6 | 05'56" | 00:35'10" |
| 7 | 05'54" | 00:41'04" |
| 8 | 05'43" | 00:46'47" |
| 8.9 | 05'53" | 00:52'01" |
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