5.5 km | 00:34:51 | 06:17/km日期: 2020-12-24 20:12 - 平均心率: 142 - 卡路里: 363 Cal - 平均步頻: 164 - 溫度: 18°C - 濕度: 76% - PM2.5: 普通(36)
Pace: 06'36" / 06'26" / 06'38" / 06'35" / 06'29" / 06'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'54" (+03'13") | 335 / 335 |
2 | | 06'23" (+02'42") | 321 / 657 |
3 | | 06'38" (+02'57") | 316 / 973 |
4 | | 04'08" (+00'27") | 198 / 1172 |
5 | | 10'41" (+07'00") | 120 / 1292 |
6 | | 03'57" (+00'16") | 213 / 1505 |
7 | | 12'23" (+08'42") | 105 / 1610 |
8 | | 03'43" (+00'02") | 204 / 1815 |
9 | | 10'36" (+06'55") | 120 / 1935 |
10 | | 03'48" (+00'07") | 209 / 2144 |
11 | | 10'13" (+06'32") | 118 / 2263 |
12 | | 03'41" | 210 / 2474 |
13 | | 11'32" (+07'51") | 114 / 2588 |
14 | | 03'43" (+00'02") | 408 / 2997 |
15 | | 11'43" (+08'02") | 125 / 3122 |
16 | | 03'55" (+00'14") | 202 / 3324 |
17 | | 11'23" (+07'42") | 107 / 3432 |
18 | | 03'51" (+00'10") | 204 / 3637 |
19 | | 10'42" (+07'01") | 116 / 3753 |
20 | | 03'56" (+00'15") | 205 / 3959 |
21 | | 10'11" (+06'30") | 115 / 4075 |
22 | | 03'48" (+00'07") | 203 / 4278 |
23 | | 11'43" (+08'02") | 108 / 4386 |
24 | | 03'48" (+00'07") | 200 / 4587 |
25 | | 10'13" (+06'32") | 114 / 4701 |
26 | | 05'57" (+02'16") | 832 / 5534 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
12月累積里程 : 45.45 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'36" | 00:06'36" |
2 | 06'26" | 00:13'02" |
3 | 06'38" | 00:19'40" |
4 | 06'35" | 00:26'15" |
5 | 06'29" | 00:32'44" |
5.5 | 06'21" | 00:36'08" |