| 全馬 | 05:50:01 | 08:17/km | 第129馬官方成績 | 日期 | 2020-12-24 | 成績 | 05:50:01 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 08:17/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:45'57" (+13'40") | 01:18'14" (+05'48") | | 00:32'17" | | 00:36'24" (+04'07") | 01:12'26" | | 00:36'02" (+03'45") | | 00:44'39" (+12'22") | 01:19'02" (+06'36") | | 00:34'23" (+02'06") | | 00:42'24" (+10'07") | 01:32'05" (+19'39") | | 00:49'41" (+17'24") | |
日期: 2020-12-24 05:15 - 總爬升: 548 m - 平均心率: 152 - 卡路里: 2629 Cal - 平均步頻: 164 - 溫度: 18°C - 濕度: 91% - PM2.5: 良好(8) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 20'12" (+14'20") | 1000 / 1000 | 2 | | 05'52" | 1000 / 2000 | 3 | | 06'06" (+00'14") | 1000 / 3000 | 4 | | 07'34" (+01'42") | 1000 / 4000 | 5 | | 06'12" (+00'20") | 1000 / 5000 |
6 | | 06'11" (+00'19") | 1000 / 6000 | 7 | | 06'13" (+00'21") | 1000 / 7000 | 8 | | 06'39" (+00'47") | 1000 / 8000 | 9 | | 06'34" (+00'42") | 1000 / 9000 | 10 | | 06'36" (+00'44") | 1000 / 10000 | 11 | | 06'29" (+00'37") | 1000 / 11000 | 12 | | 06'52" (+01'00") | 1000 / 12000 | 13 | | 09'41" (+03'49") | 1000 / 13000 | 14 | | 06'38" (+00'46") | 1000 / 14000 | 15 | | 06'43" (+00'51") | 1000 / 15000 | 16 | | 08'02" (+02'10") | 1000 / 16000 | 17 | | 06'56" (+01'04") | 1000 / 17000 | 18 | | 08'13" (+02'21") | 1000 / 18000 | 19 | | 06'24" (+00'32") | 1000 / 19000 | 20 | | 06'24" (+00'32") | 1000 / 20000 | 21 | | 07'34" (+01'42") | 1000 / 21000 | 22 | | 06'45" (+00'53") | 1000 / 22000 | 23 | | 14'09" (+08'17") | 1000 / 23000 | 24 | | 09'28" (+03'36") | 1000 / 24000 | 25 | | 06'41" (+00'49") | 1000 / 25000 | 26 | | 06'43" (+00'51") | 1000 / 26000 | 27 | | 06'41" (+00'49") | 1000 / 27000 | 28 | | 07'55" (+02'03") | 1000 / 28000 | 29 | | 06'33" (+00'41") | 1000 / 29000 | 30 | | 06'28" (+00'36") | 1000 / 30000 | 31 | | 08'44" (+02'52") | 1000 / 31000 | 32 | | 07'23" (+01'31") | 1000 / 32000 | 33 | | 08'54" (+03'02") | 1000 / 33000 | 34 | | 09'14" (+03'22") | 1000 / 34000 | 35 | | 08'08" (+02'16") | 1000 / 35000 | 36 | | 13'25" (+07'33") | 1000 / 36000 | 37 | | 08'16" (+02'24") | 1000 / 37000 | 38 | | 09'06" (+03'14") | 1000 / 38000 | 39 | | 09'49" (+03'57") | 1000 / 39000 | 40 | | 09'02" (+03'10") | 1000 / 40000 | 41 | | 08'16" (+02'24") | 1000 / 41000 | 42 | | 07'45" (+01'53") | 1000 / 42000 | 43 | | 07'07" (+01'15") | 1000 / 43000 |
賽後評分: ⋯ 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 111~135 | 65~79% | 2:M馬拉松配速區 | 135~152 | 79~89% | 3:T乳酸耐力區 | 152~157 | 89~92% | 4:A無氧耐力區 | 157~166 | 92~97.5% | 5:I最大耗氧區 | 166~171 | 97.5~100% | 最大心率為171 點此去設定最大心率 |
12月累積里程 : 154.75 km mizuno WAVE EKIDEN 10紅色憤怒鳥 累積 : 1023.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 20'12" | 00:20'12" | 2 | 05'53" | 00:26'05" | 3 | 06'06" | 00:32'11" | 4 | 07'34" | 00:39'45" | 5 | 06'12" | 00:45'57" | 6 | 06'12" | 00:52'09" | 7 | 06'14" | 00:58'23" | 8 | 06'39" | 01:05'02" | 9 | 06'35" | 01:11'37" | 10 | 06'37" | 01:18'14" | 11 | 06'29" | 01:24'43" | 12 | 06'52" | 01:31'35" | 13 | 09'42" | 01:41'17" | 14 | 06'38" | 01:47'55" | 15 | 06'43" | 01:54'38" | 16 | 08'03" | 02:02'41" | 17 | 06'56" | 02:09'37" | 18 | 08'14" | 02:17'51" | 19 | 06'24" | 02:24'15" | 20 | 06'25" | 02:30'40" | 21 | 07'34" | 02:38'14" | 22 | 06'45" | 02:44'59" | 23 | 14'10" | 02:59'09" | 24 | 09'28" | 03:08'37" | 25 | 06'42" | 03:15'19" | 26 | 06'43" | 03:22'02" | 27 | 06'42" | 03:28'44" | 28 | 07'56" | 03:36'40" | 29 | 06'33" | 03:43'13" | 30 | 06'29" | 03:49'42" | 31 | 08'44" | 03:58'26" | 32 | 07'23" | 04:05'49" | 33 | 08'54" | 04:14'43" | 34 | 09'15" | 04:23'58" | 35 | 08'08" | 04:32'06" | 36 | 13'26" | 04:45'32" | 37 | 08'16" | 04:53'48" | 38 | 09'07" | 05:02'55" | 39 | 09'49" | 05:12'44" | 40 | 09'03" | 05:21'47" | 41 | 08'16" | 05:30'03" | 42 | 07'45" | 05:37'48" | 43 | 07'08" | 05:44'56" | 43.7 | 07'11" | 05:50'02" |
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