27.3 km | 02:08:48 | 04:43/km日期: 2020-12-26 07:14 - 平均心率: 168 - 卡路里: 1951 Cal - 平均步頻: 182 - 溫度: 16°C - 濕度: 90% - PM2.5: 良好(4)
Pace: 04'24" / 04'28" / 04'37" / 04'37" / 04'35" / 04'38" / 04'48" / 04'46" / 04'49" / 04'37" / 04'39" / 04'48" / 04'52" / 04'50" / 04'42" / 04'45" / 04'40" / 04'46" / 04'49" / 04'52" / 04'42" / 04'54" / 04'57" / 04'45" / 04'48" / 04'50" / 04'44" / 04'19" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'24" | 1000 / 1000 |
2 | | 04'24" | 770 / 1770 |
3 | | 04'32" (+00'08") | 405 / 2176 |
4 | | 04'39" (+00'15") | 403 / 2579 |
5 | | 04'36" (+00'12") | 405 / 2984 |
6 | | 04'34" (+00'10") | 409 / 3394 |
7 | | 04'38" (+00'14") | 408 / 3802 |
8 | | 04'38" (+00'14") | 409 / 4212 |
9 | | 04'36" (+00'12") | 408 / 4620 |
10 | | 04'38" (+00'14") | 402 / 5023 |
11 | | 04'37" (+00'13") | 406 / 5429 |
12 | | 04'40" (+00'16") | 408 / 5838 |
13 | | 04'36" (+00'12") | 412 / 6251 |
14 | | 04'45" (+00'21") | 401 / 6653 |
15 | | 04'47" (+00'23") | 407 / 7060 |
16 | | 04'49" (+00'25") | 401 / 7461 |
17 | | 04'48" (+00'24") | 402 / 7864 |
18 | | 04'42" (+00'18") | 412 / 8277 |
19 | | 04'49" (+00'25") | 397 / 8674 |
20 | | 04'41" (+00'17") | 408 / 9083 |
21 | | 04'40" (+00'16") | 407 / 9490 |
22 | | 04'43" (+00'19") | 406 / 9897 |
23 | | 04'36" (+00'12") | 407 / 10304 |
24 | | 04'36" (+00'12") | 409 / 10714 |
25 | | 04'42" (+00'18") | 406 / 11120 |
26 | | 04'44" (+00'20") | 405 / 11526 |
27 | | 04'58" (+00'34") | 390 / 11916 |
28 | | 04'46" (+00'22") | 408 / 12324 |
29 | | 04'51" (+00'27") | 399 / 12724 |
30 | | 04'45" (+00'21") | 410 / 13134 |
31 | | 04'54" (+00'30") | 399 / 13534 |
32 | | 04'47" (+00'23") | 401 / 13935 |
33 | | 04'46" (+00'22") | 403 / 14339 |
34 | | 04'49" (+00'25") | 399 / 14738 |
35 | | 04'37" (+00'13") | 405 / 15144 |
36 | | 04'42" (+00'18") | 406 / 15550 |
37 | | 04'45" (+00'21") | 406 / 15957 |
38 | | 04'45" (+00'21") | 400 / 16357 |
39 | | 04'41" (+00'17") | 402 / 16759 |
40 | | 04'40" (+00'16") | 400 / 17160 |
41 | | 04'43" (+00'19") | 401 / 17562 |
42 | | 04'45" (+00'21") | 407 / 17969 |
43 | | 04'52" (+00'28") | 398 / 18367 |
44 | | 04'43" (+00'19") | 407 / 18775 |
45 | | 04'44" (+00'20") | 405 / 19180 |
46 | | 04'50" (+00'26") | 401 / 19582 |
47 | | 04'53" (+00'29") | 402 / 19984 |
48 | | 04'49" (+00'25") | 401 / 20386 |
49 | | 04'45" (+00'21") | 402 / 20788 |
50 | | 04'45" (+00'21") | 360 / 21149 |
51 | | 04'50" (+00'26") | 436 / 21585 |
52 | | 04'52" (+00'28") | 401 / 21986 |
53 | | 04'55" (+00'31") | 398 / 22385 |
54 | | 04'58" (+00'34") | 397 / 22782 |
55 | | 04'52" (+00'28") | 404 / 23186 |
56 | | 04'48" (+00'24") | 408 / 23595 |
57 | | 04'47" (+00'23") | 404 / 24000 |
58 | | 04'46" (+00'22") | 406 / 24406 |
59 | | 04'46" (+00'22") | 404 / 24811 |
60 | | 04'44" (+00'20") | 411 / 25222 |
61 | | 04'52" (+00'28") | 398 / 25620 |
62 | | 04'47" (+00'23") | 405 / 26026 |
63 | | 04'49" (+00'25") | 402 / 26429 |
64 | | 04'40" (+00'16") | 406 / 26835 |
65 | | 04'30" (+00'06") | 419 / 27254 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~156 | 65~79% |
2:M馬拉松配速區 | 156~176 | 79~89% |
3:T乳酸耐力區 | 176~182 | 89~92% |
4:A無氧耐力區 | 182~193 | 92~97.5% |
5:I最大耗氧區 | 193~198 | 97.5~100% |
最大心率為198 點此去設定最大心率 |
12月累積里程 : 275.92 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'24" | 00:04'24" |
2 | 04'28" | 00:08'52" |
3 | 04'37" | 00:13'29" |
4 | 04'37" | 00:18'06" |
5 | 04'35" | 00:22'41" |
6 | 04'38" | 00:27'19" |
7 | 04'48" | 00:32'07" |
8 | 04'46" | 00:36'53" |
9 | 04'49" | 00:41'42" |
10 | 04'37" | 00:46'19" |
11 | 04'39" | 00:50'58" |
12 | 04'48" | 00:55'46" |
13 | 04'52" | 01:00'38" |
14 | 04'50" | 01:05'28" |
15 | 04'42" | 01:10'10" |
16 | 04'45" | 01:14'55" |
17 | 04'40" | 01:19'35" |
18 | 04'46" | 01:24'21" |
19 | 04'49" | 01:29'10" |
20 | 04'52" | 01:34'02" |
21 | 04'42" | 01:38'44" |
22 | 04'54" | 01:43'38" |
23 | 04'57" | 01:48'35" |
24 | 04'45" | 01:53'20" |
25 | 04'48" | 01:58'08" |
26 | 04'50" | 02:02'58" |
27 | 04'44" | 02:07'42" |
27.3 | 04'19" | 02:08'48" |