42.2 km | 03:42:55 | 05:16/km日期: 2020-12-20 06:33 - 總爬升: 670 m - 平均心率: 162 - 卡路里: 2581 Cal - 平均步頻: 186 - 溫度: 16°C - 濕度: 97%
Pace: 05'34" / 05'07" / 05'10" / 05'08" / 05'27" / 05'08" / 05'11" / 05'14" / 05'15" / 06'22" / 05'10" / 05'17" / 05'09" / 05'16" / 05'11" / 05'23" / 05'14" / 05'10" / 05'08" / 05'05" / 05'28" / 05'14" / 05'20" / 05'15" / 05'17" / 05'22" / 05'08" / 05'52" / 05'14" / 05'23" / 05'59" / 05'16" / 05'27" / 05'12" / 05'26" / 05'33" / 05'23" / 05'28" / 05'28" / 05'25" / 05'19" / 05'07" / 04'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'33" (+00'29") | 1000 / 1000 |
2 | | 05'06" (+00'02") | 1000 / 2000 |
3 | | 05'10" (+00'06") | 1000 / 3000 |
4 | | 05'07" (+00'03") | 1000 / 4000 |
5 | | 05'26" (+00'22") | 1000 / 5000 |
6 | | 05'07" (+00'03") | 1000 / 6000 |
7 | | 05'11" (+00'07") | 1000 / 7000 |
8 | | 05'14" (+00'10") | 1000 / 8000 |
9 | | 05'15" (+00'11") | 1000 / 9000 |
10 | | 05'20" (+00'16") | 1000 / 10000 |
11 | | 05'10" (+00'06") | 1000 / 11000 |
12 | | 05'16" (+00'12") | 1000 / 12000 |
13 | | 05'08" (+00'04") | 1000 / 13000 |
14 | | 05'15" (+00'11") | 1000 / 14000 |
15 | | 05'11" (+00'07") | 1000 / 15000 |
16 | | 05'23" (+00'19") | 1000 / 16000 |
17 | | 05'13" (+00'09") | 1000 / 17000 |
18 | | 05'10" (+00'06") | 1000 / 18000 |
19 | | 05'07" (+00'03") | 1000 / 19000 |
20 | | 05'04" | 1000 / 20000 |
21 | | 05'28" (+00'24") | 1000 / 21000 |
22 | | 05'13" (+00'09") | 1000 / 22000 |
23 | | 05'19" (+00'15") | 1000 / 23000 |
24 | | 05'15" (+00'11") | 1000 / 24000 |
25 | | 05'16" (+00'12") | 1000 / 25000 |
26 | | 05'22" (+00'18") | 1000 / 26000 |
27 | | 05'08" (+00'04") | 1000 / 27000 |
28 | | 05'15" (+00'11") | 1000 / 28000 |
29 | | 05'13" (+00'09") | 1000 / 29000 |
30 | | 05'23" (+00'19") | 1000 / 30000 |
31 | | 05'29" (+00'25") | 257 / 30257 |
32 | | 05'18" (+00'14") | 1000 / 31257 |
33 | | 05'11" (+00'07") | 1000 / 32257 |
34 | | 05'29" (+00'25") | 1000 / 33257 |
35 | | 05'11" (+00'07") | 1000 / 34257 |
36 | | 05'29" (+00'25") | 1000 / 35257 |
37 | | 06'05" (+01'01") | 25 / 35282 |
38 | | 05'26" (+00'22") | 1000 / 36282 |
39 | | 05'19" (+00'15") | 1000 / 37282 |
40 | | 05'33" (+00'29") | 1000 / 38282 |
41 | | 05'19" (+00'15") | 1000 / 39282 |
42 | | 05'24" (+00'20") | 1000 / 40282 |
43 | | 05'17" (+00'13") | 1000 / 41282 |
44 | | 05'03" | 943 / 42225 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
12月累積里程 : 150.87 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'34" | 00:05'34" |
2 | 05'07" | 00:10'41" |
3 | 05'10" | 00:15'51" |
4 | 05'08" | 00:20'59" |
5 | 05'27" | 00:26'26" |
6 | 05'08" | 00:31'34" |
7 | 05'11" | 00:36'45" |
8 | 05'14" | 00:41'59" |
9 | 05'15" | 00:47'14" |
10 | 06'22" | 00:53'36" |
11 | 05'10" | 00:58'46" |
12 | 05'17" | 01:04'03" |
13 | 05'09" | 01:09'12" |
14 | 05'16" | 01:14'28" |
15 | 05'11" | 01:19'39" |
16 | 05'23" | 01:25'02" |
17 | 05'14" | 01:30'16" |
18 | 05'10" | 01:35'26" |
19 | 05'08" | 01:40'34" |
20 | 05'05" | 01:45'39" |
21 | 05'28" | 01:51'07" |
22 | 05'14" | 01:56'21" |
23 | 05'20" | 02:01'41" |
24 | 05'15" | 02:06'56" |
25 | 05'17" | 02:12'13" |
26 | 05'22" | 02:17'35" |
27 | 05'08" | 02:22'43" |
28 | 05'52" | 02:28'35" |
29 | 05'14" | 02:33'49" |
30 | 05'23" | 02:39'12" |
31 | 05'59" | 02:45'11" |
32 | 05'16" | 02:50'27" |
33 | 05'27" | 02:55'54" |
34 | 05'12" | 03:01'06" |
35 | 05'26" | 03:06'32" |
36 | 05'33" | 03:12'05" |
37 | 05'23" | 03:17'28" |
38 | 05'28" | 03:22'56" |
39 | 05'28" | 03:28'24" |
40 | 05'25" | 03:33'49" |
41 | 05'19" | 03:39'08" |
42 | 05'07" | 03:44'15" |
42.2 | 04'34" | 03:45'17" |