19.0 km | 01:39:09 | 05:12/km日期: 2014-12-09 13:55 - 卡路里: 1203 Cal - 溫度: 19°C - 濕度: 83%
Pace: 05'45" / 05'27" / 05'21" / 05'16" / 05'16" / 05'21" / 05'10" / 05'12" / 05'48" / 05'15" / 05'10" / 04'57" / 05'11" / 05'22" / 05'16" / 05'12" / 04'56" / 05'25" / 05'02" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+00'54") | 1000 / 1000 |
| 2 | | 05'27" (+00'37") | 1000 / 2000 |
| 3 | | 05'20" (+00'30") | 1000 / 3000 |
| 4 | | 05'15" (+00'25") | 1000 / 4000 |
| 5 | | 05'15" (+00'25") | 1000 / 5000 |
| 6 | | 05'21" (+00'31") | 1000 / 6000 |
| 7 | | 05'09" (+00'19") | 1000 / 7000 |
| 8 | | 05'12" (+00'22") | 1000 / 8000 |
| 9 | | 05'07" (+00'17") | 1000 / 9000 |
| 10 | | 05'14" (+00'24") | 1000 / 10000 |
| 11 | | 05'10" (+00'20") | 1000 / 11000 |
| 12 | | 04'57" (+00'07") | 1000 / 12000 |
| 13 | | 05'10" (+00'20") | 1000 / 13000 |
| 14 | | 05'21" (+00'31") | 1000 / 14000 |
| 15 | | 05'15" (+00'25") | 1000 / 15000 |
| 16 | | 05'12" (+00'22") | 1000 / 16000 |
| 17 | | 04'55" (+00'05") | 1000 / 17000 |
| 18 | | 04'50" | 1000 / 18000 |
| 19 | | 05'01" (+00'11") | 1000 / 19000 |
| 20 | | 05'09" (+00'19") | 12 / 19012 |
12月累積里程 : 388.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'27" | 00:11'12" |
| 3 | 05'21" | 00:16'33" |
| 4 | 05'16" | 00:21'49" |
| 5 | 05'16" | 00:27'05" |
| 6 | 05'21" | 00:32'26" |
| 7 | 05'10" | 00:37'36" |
| 8 | 05'12" | 00:42'48" |
| 9 | 05'48" | 00:48'36" |
| 10 | 05'15" | 00:53'51" |
| 11 | 05'10" | 00:59'01" |
| 12 | 04'57" | 01:03'58" |
| 13 | 05'11" | 01:09'09" |
| 14 | 05'22" | 01:14'31" |
| 15 | 05'16" | 01:19'47" |
| 16 | 05'12" | 01:24'59" |
| 17 | 04'56" | 01:29'55" |
| 18 | 05'25" | 01:35'20" |
| 19 | 05'02" | 01:40'22" |
| 19.0 | --'--" | 01:40'22" |
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