14.3 km | 01:17:07 | 05:24/km日期: 2020-12-23 15:42 - 平均心率: 163 - 卡路里: 1122 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 99% - PM2.5: 良好(17)
Pace: 08'20" / 05'22" / 05'26" / 05'24" / 05'25" / 05'27" / 05'20" / 05'19" / 05'23" / 05'19" / 05'17" / 05'27" / 05'13" / 05'15" / 04'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'12" (+00'59") | 625 / 625 |
2 | | 05'52" (+00'39") | 623 / 1249 |
3 | | 05'20" (+00'07") | 635 / 1885 |
4 | | 05'22" (+00'09") | 644 / 2529 |
5 | | 05'25" (+00'12") | 624 / 3154 |
6 | | 05'23" (+00'10") | 628 / 3782 |
7 | | 05'25" (+00'12") | 633 / 4415 |
8 | | 05'25" (+00'12") | 629 / 5045 |
9 | | 05'29" (+00'16") | 621 / 5666 |
10 | | 05'24" (+00'11") | 626 / 6292 |
11 | | 05'20" (+00'07") | 624 / 6917 |
12 | | 05'17" (+00'04") | 627 / 7544 |
13 | | 05'21" (+00'08") | 622 / 8167 |
14 | | 05'22" (+00'09") | 629 / 8797 |
15 | | 05'20" (+00'07") | 627 / 9424 |
16 | | 05'21" (+00'08") | 628 / 10053 |
17 | | 05'20" (+00'07") | 627 / 10680 |
18 | | 05'17" (+00'04") | 635 / 11316 |
19 | | 05'25" (+00'12") | 623 / 11940 |
20 | | 05'15" (+00'02") | 630 / 12570 |
21 | | 05'13" | 622 / 13193 |
22 | | 05'16" (+00'03") | 625 / 13819 |
23 | | 05'06" | 440 / 14259 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
12月累積里程 : 223.97 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'20" | 00:08'20" |
2 | 05'22" | 00:13'42" |
3 | 05'26" | 00:19'08" |
4 | 05'24" | 00:24'32" |
5 | 05'25" | 00:29'57" |
6 | 05'27" | 00:35'24" |
7 | 05'20" | 00:40'44" |
8 | 05'19" | 00:46'03" |
9 | 05'23" | 00:51'26" |
10 | 05'19" | 00:56'45" |
11 | 05'17" | 01:02'02" |
12 | 05'27" | 01:07'29" |
13 | 05'13" | 01:12'42" |
14 | 05'15" | 01:17'57" |
14.3 | 04'57" | 01:19'14" |