9.9 km | 01:13:32 | 07:23/km日期: 2020-12-12 07:38 - 平均心率: 143 - 卡路里: 793 Cal - 平均步頻: 158
Pace: 06'53" / 06'27" / 07'33" / 07'14" / 06'59" / 06'31" / 06'45" / 07'21" / 07'59" / 10'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'53" (+01'42") | 1000 / 1000 |
2 | | 06'26" (+01'15") | 1000 / 2000 |
3 | | 14'50" (+09'39") | 81 / 2081 |
4 | | 06'15" (+01'04") | 400 / 2481 |
5 | | 14'21" (+09'10") | 81 / 2562 |
6 | | 05'30" (+00'19") | 400 / 2962 |
7 | | 14'06" (+08'55") | 82 / 3045 |
8 | | 05'32" (+00'21") | 400 / 3445 |
9 | | 13'57" (+08'46") | 83 / 3529 |
10 | | 05'20" (+00'09") | 400 / 3929 |
11 | | 14'02" (+08'51") | 83 / 4012 |
12 | | 05'22" (+00'11") | 400 / 4412 |
13 | | 13'42" (+08'31") | 85 / 4497 |
14 | | 05'23" (+00'12") | 400 / 4897 |
15 | | 13'36" (+08'25") | 85 / 4983 |
16 | | 05'11" | 400 / 5383 |
17 | | 12'40" (+07'29") | 92 / 5475 |
18 | | 05'12" (+00'01") | 400 / 5875 |
19 | | 13'06" (+07'55") | 88 / 5964 |
20 | | 05'18" (+00'07") | 400 / 6364 |
21 | | 13'41" (+08'30") | 85 / 6449 |
22 | | 05'22" (+00'11") | 400 / 6849 |
23 | | 14'05" (+08'54") | 82 / 6932 |
24 | | 05'12" (+00'01") | 400 / 7332 |
25 | | 13'54" (+08'43") | 83 / 7415 |
26 | | 05'11" | 400 / 7815 |
27 | | 14'17" (+09'06") | 81 / 7897 |
28 | | 10'14" (+05'03") | 38 / 7935 |
29 | | 08'18" (+03'07") | 1000 / 8935 |
30 | | 10'10" (+04'59") | 1000 / 9935 |
31 | | 16'22" (+11'11") | 2 / 9938 |
32 | | 13'18" (+08'07") | 8 / 9946 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
12月累積里程 : 203.01 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'53" | 00:06'53" |
2 | 06'27" | 00:13'20" |
3 | 07'33" | 00:20'53" |
4 | 07'14" | 00:28'07" |
5 | 06'59" | 00:35'06" |
6 | 06'31" | 00:41'37" |
7 | 06'45" | 00:48'22" |
8 | 07'21" | 00:55'43" |
9 | 07'59" | 01:03'42" |
9.9 | 10'24" | 01:13'33" |