25.3 km | 02:25:12 | 05:44/km日期: 2014-12-14 06:28 - 卡路里: 1545 Cal - 溫度: 15°C - 濕度: 66%
Pace: 05'43" / 06'14" / 05'43" / 05'53" / 05'45" / 05'36" / 06'03" / 05'41" / 05'57" / 05'39" / 06'08" / 05'27" / 05'34" / 05'44" / 05'34" / 05'37" / 05'40" / 05'35" / 05'51" / 05'34" / 05'46" / 05'42" / 05'44" / 05'48" / 05'43" / 06'01" /
跑完25公里最想做的3件事情:
1. 跟老徐一起吃排骨飯
2. 跟老徐一起吃排骨飯
3. 跟老徐一起吃排骨飯
12月累積里程 : 122.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 06'14" | 00:11'57" |
| 3 | 05'43" | 00:17'40" |
| 4 | 05'53" | 00:23'33" |
| 5 | 05'45" | 00:29'18" |
| 6 | 05'36" | 00:34'54" |
| 7 | 06'03" | 00:40'57" |
| 8 | 05'41" | 00:46'38" |
| 9 | 05'57" | 00:52'35" |
| 10 | 05'39" | 00:58'14" |
| 11 | 06'08" | 01:04'22" |
| 12 | 05'27" | 01:09'49" |
| 13 | 05'34" | 01:15'23" |
| 14 | 05'44" | 01:21'07" |
| 15 | 05'34" | 01:26'41" |
| 16 | 05'37" | 01:32'18" |
| 17 | 05'40" | 01:37'58" |
| 18 | 05'35" | 01:43'33" |
| 19 | 05'51" | 01:49'24" |
| 20 | 05'34" | 01:54'58" |
| 21 | 05'46" | 02:00'44" |
| 22 | 05'42" | 02:06'26" |
| 23 | 05'44" | 02:12'10" |
| 24 | 05'48" | 02:17'58" |
| 25 | 05'43" | 02:23'41" |
| 25.3 | 05'59" | 02:25'12" |
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