12.3 km | 01:07:47 | 05:30/km日期: 2020-12-25 17:32 - 地點: 北大 - 天氣: 陰 - 平均心率: 151 - 卡路里: 918 Cal - 平均步頻: 156 - 溫度: 18°C - 濕度: 73% - PM2.5: 良好(16)
Pace: 05'35" / 05'33" / 05'27" / 05'43" / 05'11" / 05'51" / 05'42" / 05'14" / 05'21" / 05'15" / 05'42" / 05'32" / 05'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'21") | 1000 / 1000 |
| 2 | | 05'33" (+00'22") | 1000 / 2000 |
| 3 | | 05'27" (+00'16") | 1000 / 3000 |
| 4 | | 05'42" (+00'31") | 1000 / 4000 |
| 5 | | 05'11" | 1000 / 5000 |
| 6 | | 05'51" (+00'40") | 1000 / 6000 |
| 7 | | 05'41" (+00'30") | 1000 / 7000 |
| 8 | | 05'13" (+00'02") | 1000 / 8000 |
| 9 | | 05'21" (+00'10") | 1000 / 9000 |
| 10 | | 05'15" (+00'04") | 1000 / 10000 |
| 11 | | 05'41" (+00'30") | 1000 / 11000 |
| 12 | | 05'32" (+00'21") | 1000 / 12000 |
| 13 | | 05'29" (+00'18") | 311 / 12311 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
12月累積里程 :
301.47 km 
美津濃 SPARK5 2020 累積 :
1485.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'33" | 00:11'08" |
| 3 | 05'27" | 00:16'35" |
| 4 | 05'43" | 00:22'18" |
| 5 | 05'11" | 00:27'29" |
| 6 | 05'51" | 00:33'20" |
| 7 | 05'42" | 00:39'02" |
| 8 | 05'14" | 00:44'16" |
| 9 | 05'21" | 00:49'37" |
| 10 | 05'15" | 00:54'52" |
| 11 | 05'42" | 01:00'34" |
| 12 | 05'32" | 01:06'06" |
| 12.3 | 05'30" | 01:07'49" |
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