全馬 | 02:59:25 | 04:15/km | 第2馬| 官方成績 |
| 日期 | 2020-12-20 |
| 成績 | 02:59:25 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 04:15/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:22'26" (+02'05") | 00:43'10" (+02'07") |
| 00:20'44" (+00'23") |
| 00:20'54" (+00'33") | 00:41'38" (+00'35") |
| 00:20'44" (+00'23") |
| 00:21'47" (+01'26") | 00:43'04" (+02'01") |
| 00:21'17" (+00'56") |
| 00:20'21" | 00:41'03" |
| 00:20'42" (+00'21") |
|
日期: 2020-12-20 06:30 - 平均心率: 157 - 卡路里: 1865 Cal - 平均步頻: 184 - 溫度: 16°C - 濕度: 97%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+01'40") | 1000 / 1000 |
| 2 | | 04'03" (+00'14") | 1000 / 2000 |
| 3 | | 04'02" (+00'13") | 1000 / 3000 |
| 4 | | 03'59" (+00'10") | 1000 / 4000 |
| 5 | | 04'08" (+00'19") | 1000 / 5000 |
| 6 | | 04'06" (+00'17") | 1000 / 6000 |
| 7 | | 04'05" (+00'16") | 1000 / 7000 |
| 8 | | 04'04" (+00'15") | 1000 / 8000 |
| 9 | | 04'18" (+00'29") | 1000 / 9000 |
| 10 | | 04'08" (+00'19") | 1000 / 10000 |
| 11 | | 04'10" (+00'21") | 1000 / 11000 |
| 12 | | 04'07" (+00'18") | 1000 / 12000 |
| 13 | | 04'18" (+00'29") | 1000 / 13000 |
| 14 | | 04'09" (+00'20") | 1000 / 14000 |
| 15 | | 04'07" (+00'18") | 1000 / 15000 |
| 16 | | 04'14" (+00'25") | 1000 / 16000 |
| 17 | | 04'12" (+00'23") | 1000 / 17000 |
| 18 | | 04'03" (+00'14") | 1000 / 18000 |
| 19 | | 04'08" (+00'19") | 1000 / 19000 |
| 20 | | 04'04" (+00'15") | 1000 / 20000 |
| 21 | | 04'17" (+00'28") | 1000 / 21000 |
| 22 | | 04'16" (+00'27") | 1000 / 22000 |
| 23 | | 04'20" (+00'31") | 1000 / 23000 |
| 24 | | 04'28" (+00'39") | 1000 / 24000 |
| 25 | | 04'23" (+00'34") | 1000 / 25000 |
| 26 | | 04'26" (+00'37") | 1000 / 26000 |
| 27 | | 04'08" (+00'19") | 1000 / 27000 |
| 28 | | 04'15" (+00'26") | 1000 / 28000 |
| 29 | | 04'15" (+00'26") | 1000 / 29000 |
| 30 | | 04'13" (+00'24") | 1000 / 30000 |
| 31 | | 04'12" (+00'23") | 1000 / 31000 |
| 32 | | 04'00" (+00'11") | 1000 / 32000 |
| 33 | | 04'06" (+00'17") | 1000 / 33000 |
| 34 | | 04'01" (+00'12") | 1000 / 34000 |
| 35 | | 03'59" (+00'10") | 1000 / 35000 |
| 36 | | 04'08" (+00'19") | 1000 / 36000 |
| 37 | | 04'11" (+00'22") | 1000 / 37000 |
| 38 | | 04'03" (+00'14") | 1000 / 38000 |
| 39 | | 04'17" (+00'28") | 1000 / 39000 |
| 40 | | 04'00" (+00'11") | 1000 / 40000 |
| 41 | | 04'03" (+00'14") | 1000 / 41000 |
| 42 | | 03'49" | 1000 / 42000 |
| 43 | | 03'38" | 915 / 42915 |
從C區出發 前面幾K太塞
好像有sub3 終點時間寫3小時多😂
賽前宣言: 2:59:59
賽後評分: 等身體養好再跑下一場
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
12月累積里程 :
325.29 km 
Nike Air Zoom Alphafly Next％ 累積 :
543.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 04'04" | 00:10'16" |
| 3 | 04'03" | 00:14'19" |
| 4 | 03'59" | 00:18'18" |
| 5 | 04'08" | 00:22'26" |
| 6 | 04'07" | 00:26'33" |
| 7 | 04'05" | 00:30'38" |
| 8 | 04'05" | 00:34'43" |
| 9 | 04'18" | 00:39'01" |
| 10 | 04'09" | 00:43'10" |
| 11 | 04'11" | 00:47'21" |
| 12 | 04'07" | 00:51'28" |
| 13 | 04'19" | 00:55'47" |
| 14 | 04'09" | 00:59'56" |
| 15 | 04'08" | 01:04'04" |
| 16 | 04'15" | 01:08'19" |
| 17 | 04'12" | 01:12'31" |
| 18 | 04'04" | 01:16'35" |
| 19 | 04'08" | 01:20'43" |
| 20 | 04'05" | 01:24'48" |
| 21 | 04'18" | 01:29'06" |
| 22 | 04'17" | 01:33'23" |
| 23 | 04'20" | 01:37'43" |
| 24 | 04'28" | 01:42'11" |
| 25 | 04'24" | 01:46'35" |
| 26 | 04'25" | 01:51'00" |
| 27 | 04'09" | 01:55'09" |
| 28 | 04'14" | 01:59'23" |
| 29 | 04'16" | 02:03'39" |
| 30 | 04'13" | 02:07'52" |
| 31 | 04'13" | 02:12'05" |
| 32 | 04'00" | 02:16'05" |
| 33 | 04'07" | 02:20'12" |
| 34 | 04'01" | 02:24'13" |
| 35 | 04'00" | 02:28'13" |
| 36 | 04'09" | 02:32'22" |
| 37 | 04'11" | 02:36'33" |
| 38 | 04'04" | 02:40'37" |
| 39 | 04'18" | 02:44'55" |
| 40 | 04'00" | 02:48'55" |
| 41 | 04'04" | 02:52'59" |
| 42 | 03'49" | 02:56'48" |
| 42.9 | 03'38" | 03:00'08" |
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