15.4 km | 01:33:28 | 06:04/km日期: 2020-12-24 05:23 - 地點: 水湳生態公園 - 天氣: 雨 - 平均心率: 144 - 卡路里: 900 Cal - 總步數: 17600 - 平均步頻: 188 - 平均步幅: 87 cm - 溫度: 18°C - 濕度: 91% - PM2.5: 良好(8)
Pace: 06'24" / 06'20" / 06'01" / 06'10" / 06'17" / 06'03" / 06'09" / 05'54" / 06'02" / 06'06" / 05'54" / 06'08" / 05'49" / 05'49" / 05'55" / 06'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'26" (+00'37") | 1000 / 1000 | 185 / 83 |
| 2 | | 06'21" (+00'32") | 1002 / 2003 | 188 / 83 |
| 3 | | 06'00" (+00'11") | 1000 / 3003 | 188 / 88 |
| 4 | | 06'10" (+00'21") | 1001 / 4004 | 188 / 85 |
| 5 | | 06'16" (+00'27") | 1002 / 5007 | 187 / 84 |
| 6 | | 06'05" (+00'16") | 1001 / 6008 | 187 / 87 |
| 7 | | 06'09" (+00'20") | 1000 / 7009 | 188 / 86 |
| 8 | | 05'54" (+00'05") | 1001 / 8010 | 189 / 89 |
| 9 | | 06'02" (+00'13") | 1001 / 9012 | 188 / 87 |
| 10 | | 06'04" (+00'15") | 1001 / 10013 | 188 / 87 |
| 11 | | 05'54" (+00'05") | 1002 / 11016 | 189 / 89 |
| 12 | | 06'07" (+00'18") | 1002 / 12018 | 187 / 87 |
| 13 | | 05'49" | 1001 / 13020 | 189 / 90 |
| 14 | | 05'49" | 1002 / 14022 | 188 / 90 |
| 15 | | 05'59" (+00'10") | 1001 / 15023 | 189 / 88 |
| 16 | | 05'39" | 377 / 15400 | 185 / 95 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
12月累積里程 : 506.87 km
MW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'20" | 00:12'44" |
| 3 | 06'01" | 00:18'45" |
| 4 | 06'10" | 00:24'55" |
| 5 | 06'17" | 00:31'12" |
| 6 | 06'03" | 00:37'15" |
| 7 | 06'09" | 00:43'24" |
| 8 | 05'54" | 00:49'18" |
| 9 | 06'02" | 00:55'20" |
| 10 | 06'06" | 01:01'26" |
| 11 | 05'54" | 01:07'20" |
| 12 | 06'08" | 01:13'28" |
| 13 | 05'49" | 01:19'17" |
| 14 | 05'49" | 01:25'06" |
| 15 | 05'55" | 01:31'01" |
| 15.4 | 06'06" | 01:33'28" |
留言 
展開計圈分析
