4.2 km | 00:27:44 | 06:32/km日期: 2020-12-24 19:38 - 平均心率: 153 - 卡路里: 214 Cal - 平均步頻: 192 - 溫度: 18°C - 濕度: 76% - PM2.5: 良好(32)
Pace: 06'33" / 06'21" / 07'08" / 06'39" / 04'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'25" (+00'11") | 382 / 382 |
2 | | 38'45" (+34'31") | 30 / 413 |
3 | | 04'20" (+00'06") | 393 / 807 |
4 | | 38'22" (+34'08") | 30 / 838 |
5 | | 04'21" (+00'07") | 397 / 1235 |
6 | | 56'25" (+52'11") | 21 / 1256 |
7 | | 04'22" (+00'08") | 388 / 1645 |
8 | | 23'05" (+18'51") | 51 / 1696 |
9 | | 04'14" | 393 / 2090 |
10 | | 25'06" (+20'52") | 47 / 2137 |
11 | | 04'16" (+00'02") | 394 / 2532 |
12 | | 31'17" (+27'03") | 38 / 2570 |
13 | | 04'18" (+00'04") | 393 / 2964 |
14 | | 29'21" (+25'07") | 40 / 3004 |
15 | | 04'15" (+00'01") | 399 / 3404 |
16 | | 28'16" (+24'02") | 43 / 3447 |
17 | | 04'24" (+00'10") | 388 / 3835 |
18 | | 51'53" (+47'39") | 22 / 3858 |
19 | | 04'25" (+00'11") | 386 / 4245 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
12月累積里程 : 167.39 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'33" | 00:06'33" |
2 | 06'21" | 00:12'54" |
3 | 07'08" | 00:20'02" |
4 | 06'39" | 00:26'41" |
4.2 | 04'16" | 00:27'44" |