21.3 km | 02:09:48 | 06:06/km日期: 2020-12-20 07:02 - 平均心率: 176 - 卡路里: 1322 Cal - 平均步頻: 176 - 溫度: 16°C - 濕度: 96%
Pace: 06'31" / 06'01" / 06'00" / 05'46" / 06'29" / 05'44" / 05'52" / 06'05" / 05'48" / 06'08" / 06'27" / 06'07" / 05'48" / 06'16" / 06'10" / 06'27" / 06'00" / 06'23" / 06'24" / 06'00" / 06'08" / 04'52" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
12月累積里程 : 64.87 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'31" | 00:06'31" |
2 | 06'01" | 00:12'32" |
3 | 06'00" | 00:18'32" |
4 | 05'46" | 00:24'18" |
5 | 06'29" | 00:30'47" |
6 | 05'44" | 00:36'31" |
7 | 05'52" | 00:42'23" |
8 | 06'05" | 00:48'28" |
9 | 05'48" | 00:54'16" |
10 | 06'08" | 01:00'24" |
11 | 06'27" | 01:06'51" |
12 | 06'07" | 01:12'58" |
13 | 05'48" | 01:18'46" |
14 | 06'16" | 01:25'02" |
15 | 06'10" | 01:31'12" |
16 | 06'27" | 01:37'39" |
17 | 06'00" | 01:43'39" |
18 | 06'23" | 01:50'02" |
19 | 06'24" | 01:56'26" |
20 | 06'00" | 02:02'26" |
21 | 06'08" | 02:08'34" |
21.3 | 04'52" | 02:09'48" |