42.3 km | 03:29:44 | 04:57/km日期: 2020-12-20 06:30 - 平均心率: 161 - 卡路里: 2095 Cal - 平均步頻: 190 - 溫度: 16°C - 濕度: 97%
Pace: 06'37" / 04'37" / 04'49" / 04'49" / 04'57" / 04'48" / 04'50" / 04'59" / 04'40" / 04'47" / 04'46" / 04'50" / 04'43" / 04'45" / 04'50" / 04'49" / 04'46" / 04'47" / 05'03" / 04'52" / 05'07" / 05'01" / 04'54" / 05'00" / 04'58" / 04'58" / 04'52" / 04'59" / 04'49" / 04'53" / 04'55" / 04'43" / 05'05" / 04'43" / 04'53" / 04'55" / 05'01" / 05'07" / 05'09" / 05'02" / 04'56" / 04'42" / 09'19" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 135~164 | 65~79% |
2:M馬拉松配速區 | 164~185 | 79~89% |
3:T乳酸耐力區 | 185~191 | 89~92% |
4:A無氧耐力區 | 191~202 | 92~97.5% |
5:I最大耗氧區 | 202~208 | 97.5~100% |
最大心率為208 點此去設定最大心率 |
12月累積里程 : 263.20 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'37" | 00:06'37" |
2 | 04'37" | 00:11'14" |
3 | 04'49" | 00:16'03" |
4 | 04'49" | 00:20'52" |
5 | 04'57" | 00:25'49" |
6 | 04'48" | 00:30'37" |
7 | 04'50" | 00:35'27" |
8 | 04'59" | 00:40'26" |
9 | 04'40" | 00:45'06" |
10 | 04'47" | 00:49'53" |
11 | 04'46" | 00:54'39" |
12 | 04'50" | 00:59'29" |
13 | 04'43" | 01:04'12" |
14 | 04'45" | 01:08'57" |
15 | 04'50" | 01:13'47" |
16 | 04'49" | 01:18'36" |
17 | 04'46" | 01:23'22" |
18 | 04'47" | 01:28'09" |
19 | 05'03" | 01:33'12" |
20 | 04'52" | 01:38'04" |
21 | 05'07" | 01:43'11" |
22 | 05'01" | 01:48'12" |
23 | 04'54" | 01:53'06" |
24 | 05'00" | 01:58'06" |
25 | 04'58" | 02:03'04" |
26 | 04'58" | 02:08'02" |
27 | 04'52" | 02:12'54" |
28 | 04'59" | 02:17'53" |
29 | 04'49" | 02:22'42" |
30 | 04'53" | 02:27'35" |
31 | 04'55" | 02:32'30" |
32 | 04'43" | 02:37'13" |
33 | 05'05" | 02:42'18" |
34 | 04'43" | 02:47'01" |
35 | 04'53" | 02:51'54" |
36 | 04'55" | 02:56'49" |
37 | 05'01" | 03:01'50" |
38 | 05'07" | 03:06'57" |
39 | 05'09" | 03:12'06" |
40 | 05'02" | 03:17'08" |
41 | 04'56" | 03:22'04" |
42 | 04'42" | 03:26'46" |
42.3 | 09'19" | 03:29'44" |