10.6 km | 01:08:01 | 06:23/km日期: 2020-12-22 18:37 - 總爬升: 170 m - 平均心率: 153 - 卡路里: 722 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 97% - PM2.5: 良好(13)
Pace: 06'29" / 06'27" / 06'32" / 06'19" / 08'57" / 06'23" / 09'59" / 06'30" / 07'48" / 06'18" / 07'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'29" (+00'22") | 1000 / 1000 |
2 | | 06'10" (+00'03") | 566 / 1566 |
3 | | 09'37" (+03'30") | 2 / 1569 |
4 | | 06'45" (+00'38") | 1000 / 2569 |
5 | | 06'13" (+00'06") | 1000 / 3569 |
6 | | 06'34" (+00'27") | 1000 / 4569 |
7 | | 06'07" | 1000 / 5569 |
8 | | 06'31" (+00'24") | 1000 / 6569 |
9 | | 06'17" (+00'10") | 1000 / 7569 |
10 | | 06'25" (+00'18") | 1000 / 8569 |
11 | | 06'17" (+00'10") | 1000 / 9569 |
12 | | 06'20" (+00'13") | 1000 / 10569 |
13 | | 06'49" (+00'42") | 65 / 10635 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~155 | 65~79% |
2:M馬拉松配速區 | 155~175 | 79~89% |
3:T乳酸耐力區 | 175~181 | 89~92% |
4:A無氧耐力區 | 181~192 | 92~97.5% |
5:I最大耗氧區 | 192~197 | 97.5~100% |
最大心率為197 點此去設定最大心率 |
12月累積里程 : 129.89 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'29" | 00:06'29" |
2 | 06'27" | 00:12'56" |
3 | 06'32" | 00:19'28" |
4 | 06'19" | 00:25'47" |
5 | 08'57" | 00:34'44" |
6 | 06'23" | 00:41'07" |
7 | 09'59" | 00:51'06" |
8 | 06'30" | 00:57'36" |
9 | 07'48" | 01:05'24" |
10 | 06'18" | 01:11'42" |
10.6 | 07'44" | 01:16'37" |