23.2 km | 03:00:05 | 07:45/km日期: 2020-12-18 08:46 - 總爬升: 526 m - 平均心率: 150 - 卡路里: 1789 Cal - 平均步頻: 168 - 溫度: 16°C - 濕度: 96% - PM2.5: 良好(3)
Pace: 06'32" / 06'42" / 06'25" / 07'18" / 10'03" / 10'04" / 09'57" / 07'53" / 07'51" / 06'56" / 07'10" / 08'02" / 09'13" / 13'44" / 06'18" / 07'08" / 07'42" / 06'39" / 07'23" / 06'24" / 06'08" / 06'01" / 07'12" / 06'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+00'31") | 1000 / 1000 |
| 2 | | 06'41" (+00'41") | 1000 / 2000 |
| 3 | | 06'25" (+00'25") | 1000 / 3000 |
| 4 | | 07'17" (+01'17") | 1000 / 4000 |
| 5 | | 10'03" (+04'03") | 1000 / 5000 |
| 6 | | 10'03" (+04'03") | 1000 / 6000 |
| 7 | | 09'56" (+03'56") | 1000 / 7000 |
| 8 | | 07'53" (+01'53") | 1000 / 8000 |
| 9 | | 07'50" (+01'50") | 1000 / 9000 |
| 10 | | 06'56" (+00'56") | 1000 / 10000 |
| 11 | | 07'09" (+01'09") | 1000 / 11000 |
| 12 | | 08'02" (+02'02") | 1000 / 12000 |
| 13 | | 09'13" (+03'13") | 1000 / 13000 |
| 14 | | 13'43" (+07'43") | 1000 / 14000 |
| 15 | | 06'18" (+00'18") | 1000 / 15000 |
| 16 | | 07'07" (+01'07") | 1000 / 16000 |
| 17 | | 07'42" (+01'42") | 1000 / 17000 |
| 18 | | 06'38" (+00'38") | 1000 / 18000 |
| 19 | | 07'23" (+01'23") | 1000 / 19000 |
| 20 | | 06'23" (+00'23") | 1000 / 20000 |
| 21 | | 06'08" (+00'08") | 1000 / 21000 |
| 22 | | 06'00" | 1000 / 22000 |
| 23 | | 07'12" (+01'12") | 1000 / 23000 |
| 24 | | 06'44" (+00'44") | 198 / 23198 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
12月累積里程 :
101.44 km 
HYPER HEROS 27.5黃 累積 :
953.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'42" | 00:13'14" |
| 3 | 06'25" | 00:19'39" |
| 4 | 07'18" | 00:26'57" |
| 5 | 10'03" | 00:37'00" |
| 6 | 10'04" | 00:47'04" |
| 7 | 09'57" | 00:57'01" |
| 8 | 07'53" | 01:04'54" |
| 9 | 07'51" | 01:12'45" |
| 10 | 06'56" | 01:19'41" |
| 11 | 07'10" | 01:26'51" |
| 12 | 08'02" | 01:34'53" |
| 13 | 09'13" | 01:44'06" |
| 14 | 13'44" | 01:57'50" |
| 15 | 06'18" | 02:04'08" |
| 16 | 07'08" | 02:11'16" |
| 17 | 07'42" | 02:18'58" |
| 18 | 06'39" | 02:25'37" |
| 19 | 07'23" | 02:33'00" |
| 20 | 06'24" | 02:39'24" |
| 21 | 06'08" | 02:45'32" |
| 22 | 06'01" | 02:51'33" |
| 23 | 07'12" | 02:58'45" |
| 23.2 | 06'47" | 03:00'06" |
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