20.1 km | 02:11:05 | 06:31/km日期: 2014-12-15 22:31 - 卡路里: 1779 Cal - 溫度: 20°C - 濕度: 69%
Pace: 05'08" / 05'00" / 04'55" / 04'54" / 05'01" / 11'11" / 04'25" / 04'21" / 04'22" / 24'14" / 04'51" / 04'43" / 04'37" / 04'38" / 04'33" / 04'33" / 07'32" / 05'27" / 06'47" / 07'47" / 18'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'07" (+00'47") | 1002 / 1002 |
| 2 | | 04'59" (+00'39") | 1002 / 2005 |
| 3 | | 04'55" (+00'35") | 1016 / 3022 |
| 4 | | 04'54" (+00'34") | 1006 / 4028 |
| 5 | | 04'59" (+00'39") | 1004 / 5033 |
| 6 | | 11'03" (+06'43") | 1011 / 6045 |
| 7 | | 04'27" (+00'07") | 1010 / 7055 |
| 8 | | 04'21" (+00'01") | 1002 / 8057 |
| 9 | | 04'20" | 1017 / 9075 |
| 10 | | 24'07" (+19'47") | 1010 / 10085 |
| 11 | | 04'50" (+00'30") | 1000 / 11085 |
| 12 | | 04'40" (+00'20") | 1004 / 12090 |
| 13 | | 04'36" (+00'16") | 1007 / 13098 |
| 14 | | 04'38" (+00'18") | 1018 / 14116 |
| 15 | | 04'32" (+00'12") | 1003 / 15120 |
| 16 | | 04'32" (+00'12") | 1010 / 16131 |
| 17 | | 07'38" (+03'18") | 1010 / 17141 |
| 18 | | 05'26" (+01'06") | 1005 / 18147 |
| 19 | | 07'08" (+02'48") | 1009 / 19156 |
| 20 | | 07'42" (+03'22") | 1010 / 20166 |
12月累積里程 :
400.63 km 
Asics TARTHERZEAL 2 累積 :
2288.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 05'00" | 00:10'08" |
| 3 | 04'55" | 00:15'03" |
| 4 | 04'54" | 00:19'57" |
| 5 | 05'01" | 00:24'58" |
| 6 | 11'11" | 00:36'09" |
| 7 | 04'25" | 00:40'34" |
| 8 | 04'21" | 00:44'55" |
| 9 | 04'22" | 00:49'17" |
| 10 | 24'14" | 01:13'31" |
| 11 | 04'51" | 01:18'22" |
| 12 | 04'43" | 01:23'05" |
| 13 | 04'37" | 01:27'42" |
| 14 | 04'38" | 01:32'20" |
| 15 | 04'33" | 01:36'53" |
| 16 | 04'33" | 01:41'26" |
| 17 | 07'32" | 01:48'58" |
| 18 | 05'27" | 01:54'25" |
| 19 | 06'47" | 02:01'12" |
| 20 | 07'47" | 02:08'59" |
| 20.1 | 18'35" | 02:11'05" |
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