5.6 km | 00:44:28 | 07:57/km日期: 2020-12-17 20:40 - 平均心率: 150 - 卡路里: 308 Cal - 平均步頻: 154 - 溫度: 22°C - 濕度: 69% - PM2.5: 良好(22)
Pace: 06'28" / 05'56" / 06'36" / 09'34" / 11'30" / 07'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'35" (+00'34") | 406 / 406 |
2 | | 20'45" (+16'44") | 63 / 469 |
3 | | 04'29" (+00'28") | 416 / 885 |
4 | | 14'05" (+10'04") | 91 / 977 |
5 | | 04'22" (+00'21") | 423 / 1400 |
6 | | 13'05" (+09'04") | 98 / 1498 |
7 | | 04'25" (+00'24") | 412 / 1911 |
8 | | 15'11" (+11'10") | 94 / 2005 |
9 | | 04'27" (+00'26") | 404 / 2410 |
10 | | 16'39" (+12'38") | 84 / 2494 |
11 | | 04'21" (+00'20") | 407 / 2902 |
12 | | 39'44" (+35'43") | 115 / 3017 |
13 | | 04'19" (+00'18") | 408 / 3426 |
14 | | 17'09" (+13'08") | 83 / 3509 |
15 | | 04'19" (+00'18") | 412 / 3921 |
16 | | 18'02" (+14'01") | 97 / 4018 |
17 | | 04'33" (+00'32") | 397 / 4416 |
18 | | 37'03" (+33'02") | 208 / 4624 |
19 | | 04'01" | 401 / 5026 |
20 | | 14'54" (+10'53") | 120 / 5146 |
21 | | 04'17" (+00'16") | 392 / 5539 |
22 | | 16'11" (+12'10") | 50 / 5589 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
12月累積里程 : 62.89 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'28" | 00:06'28" |
2 | 05'56" | 00:12'24" |
3 | 06'36" | 00:19'00" |
4 | 09'34" | 00:28'34" |
5 | 11'30" | 00:40'04" |
5.6 | 07'29" | 00:44'29" |