15.8 km | 01:09:20 | 04:23/km日期: 2020-12-08 20:00 - 總爬升: 222 m - 卡路里: 1127 Cal - 平均步頻: 180 - 溫度: 18°C - 濕度: 90% - PM2.5: 良好(2)
Pace: 03'16" / 08'10" / 04'17" / 03'51" / 04'14" / 04'01" / 03'59" / 04'06" / 03'53" / 04'06" / 05'19" / 04'03" / 05'18" / 03'53" / 05'23" / 06'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'53" (+00'12") | 1683 / 1683 |
2 | | 04'00" (+00'19") | 410 / 2093 |
3 | | 04'10" (+00'29") | 403 / 2497 |
4 | | 04'15" (+00'34") | 387 / 2885 |
5 | | 04'13" (+00'32") | 394 / 3279 |
6 | | 03'41" | 402 / 3682 |
7 | | 03'48" (+00'07") | 402 / 4084 |
8 | | 04'15" (+00'34") | 386 / 4471 |
9 | | 04'14" (+00'33") | 397 / 4868 |
10 | | 04'11" (+00'30") | 397 / 5266 |
11 | | 04'11" (+00'30") | 398 / 5664 |
12 | | 03'48" (+00'07") | 397 / 6062 |
13 | | 03'49" (+00'08") | 395 / 6457 |
14 | | 04'10" (+00'29") | 402 / 6860 |
15 | | 04'05" (+00'24") | 399 / 7259 |
16 | | 04'08" (+00'27") | 394 / 7654 |
17 | | 04'09" (+00'28") | 397 / 8051 |
18 | | 03'47" (+00'06") | 395 / 8447 |
19 | | 03'53" (+00'12") | 401 / 8849 |
20 | | 04'07" (+00'26") | 400 / 9249 |
21 | | 04'05" (+00'24") | 399 / 9648 |
22 | | 03'59" (+00'18") | 405 / 10054 |
23 | | 04'03" (+00'22") | 403 / 10457 |
24 | | 06'27" (+02'46") | 392 / 10850 |
25 | | 04'48" (+01'07") | 422 / 11272 |
26 | | 04'03" (+00'22") | 402 / 11674 |
27 | | 03'55" (+00'14") | 411 / 12085 |
28 | | 03'50" (+00'09") | 406 / 12492 |
29 | | 06'42" (+03'01") | 397 / 12890 |
30 | | 04'35" (+00'54") | 424 / 13315 |
31 | | 03'56" (+00'15") | 406 / 13722 |
32 | | 03'51" (+00'10") | 397 / 14119 |
33 | | 04'06" (+00'25") | 410 / 14529 |
34 | | 06'51" (+03'10") | 412 / 14942 |
35 | | 06'46" (+03'05") | 413 / 15355 |
36 | | 06'38" (+02'57") | 416 / 15772 |
12月累積里程 :
208.03 km ASICS 1011A545-750 累積 :
4593.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'16" | 00:03'16" |
2 | 08'10" | 00:11'26" |
3 | 04'17" | 00:15'43" |
4 | 03'51" | 00:19'34" |
5 | 04'14" | 00:23'48" |
6 | 04'01" | 00:27'49" |
7 | 03'59" | 00:31'48" |
8 | 04'06" | 00:35'54" |
9 | 03'53" | 00:39'47" |
10 | 04'06" | 00:43'53" |
11 | 05'19" | 00:49'12" |
12 | 04'03" | 00:53'15" |
13 | 05'18" | 00:58'33" |
14 | 03'53" | 01:02'26" |
15 | 05'23" | 01:07'49" |
15.8 | 06'37" | 01:12'56" |