12.4 km | 01:20:07 | 06:26/km日期: 2017-02-06 22:02 - 總爬升: 319 m - 平均心率: 141 - 卡路里: 588 Cal - 平均步頻: 170
Pace: 07'15" / 06'43" / 06'37" / 07'12" / 06'40" / 06'20" / 06'10" / 06'06" / 05'56" / 05'54" / 06'15" / 06'07" / 06'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'15" (+01'22") | 1000 / 1000 |
2 | | 06'42" (+00'49") | 1000 / 2000 |
3 | | 06'36" (+00'43") | 1000 / 3000 |
4 | | 07'12" (+01'19") | 1000 / 4000 |
5 | | 06'39" (+00'46") | 1000 / 5000 |
6 | | 06'19" (+00'26") | 1000 / 6000 |
7 | | 06'10" (+00'17") | 1000 / 7000 |
8 | | 06'05" (+00'12") | 1000 / 8000 |
9 | | 05'55" (+00'02") | 1000 / 9000 |
10 | | 05'53" | 1000 / 10000 |
11 | | 06'14" (+00'21") | 1000 / 11000 |
12 | | 06'07" (+00'14") | 1000 / 12000 |
13 | | 06'43" (+00'50") | 425 / 12425 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
2月累積里程 : 143.91 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'15" | 00:07'15" |
2 | 06'43" | 00:13'58" |
3 | 06'37" | 00:20'35" |
4 | 07'12" | 00:27'47" |
5 | 06'40" | 00:34'27" |
6 | 06'20" | 00:40'47" |
7 | 06'10" | 00:46'57" |
8 | 06'06" | 00:53'03" |
9 | 05'56" | 00:58'59" |
10 | 05'54" | 01:04'53" |
11 | 06'15" | 01:11'08" |
12 | 06'07" | 01:17'15" |
12.4 | 06'43" | 01:20'07" |