19.1 km | 02:38:30 | 08:18/km日期: 2015-10-11 06:19 - 卡路里: 1450 Cal
Pace: 07'55" / 07'21" / 06'51" / 06'46" / 07'01" / 06'50" / 07'01" / 06'49" / 14'52" / 07'41" / 07'59" / 07'58" / 08'12" / 14'39" / 07'42" / 09'41" / 07'28" / 07'44" / 07'57" / 73'53" /
10月累積里程 : 171.82 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'55" | 00:07'55" |
2 | 07'21" | 00:15'16" |
3 | 06'51" | 00:22'07" |
4 | 06'46" | 00:28'53" |
5 | 07'01" | 00:35'54" |
6 | 06'50" | 00:42'44" |
7 | 07'01" | 00:49'45" |
8 | 06'49" | 00:56'34" |
9 | 14'52" | 01:11'26" |
10 | 07'41" | 01:19'07" |
11 | 07'59" | 01:27'06" |
12 | 07'58" | 01:35'04" |
13 | 08'12" | 01:43'16" |
14 | 14'39" | 01:57'55" |
15 | 07'42" | 02:05'37" |
16 | 09'41" | 02:15'18" |
17 | 07'28" | 02:22'46" |
18 | 07'44" | 02:30'30" |
19 | 07'57" | 02:38'27" |
19.1 | 72'49" | 02:42'53" |