12.2 km | 01:31:58 | 07:33/km日期: 2020-12-13 09:59 - 總爬升: 155 m - 平均心率: 127 - 卡路里: 742 Cal - 平均步頻: 158 - 溫度: 19°C - 濕度: 89% - PM2.5: 良好(11)
Pace: 06'55" / 06'56" / 07'01" / 07'16" / 07'13" / 07'14" / 07'08" / 07'13" / 07'14" / 07'05" / 07'33" / 09'13" / 21'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'55" | 1000 / 1000 |
2 | | 06'55" | 1000 / 2000 |
3 | | 07'00" (+00'05") | 1000 / 3000 |
4 | | 07'16" (+00'21") | 1000 / 4000 |
5 | | 07'12" (+00'17") | 1000 / 5000 |
6 | | 07'14" (+00'19") | 1000 / 6000 |
7 | | 07'08" (+00'13") | 1000 / 7000 |
8 | | 07'13" (+00'18") | 1000 / 8000 |
9 | | 07'14" (+00'19") | 1000 / 9000 |
10 | | 07'05" (+00'10") | 1000 / 10000 |
11 | | 07'32" (+00'37") | 1000 / 11000 |
12 | | 09'13" (+02'18") | 1000 / 12000 |
13 | | 21'51" (+14'56") | 181 / 12181 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 94~114 | 65~79% |
2:M馬拉松配速區 | 114~129 | 79~89% |
3:T乳酸耐力區 | 129~133 | 89~92% |
4:A無氧耐力區 | 133~141 | 92~97.5% |
5:I最大耗氧區 | 141~145 | 97.5~100% |
最大心率為145 點此去設定最大心率 |
12月累積里程 : 108.66 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'55" | 00:06'55" |
2 | 06'56" | 00:13'51" |
3 | 07'01" | 00:20'52" |
4 | 07'16" | 00:28'08" |
5 | 07'13" | 00:35'21" |
6 | 07'14" | 00:42'35" |
7 | 07'08" | 00:49'43" |
8 | 07'13" | 00:56'56" |
9 | 07'14" | 01:04'10" |
10 | 07'05" | 01:11'15" |
11 | 07'33" | 01:18'48" |
12 | 09'13" | 01:28'01" |
12.2 | 21'48" | 01:31'58" |