13.0 km | 01:30:02 | 06:57/km日期: 2020-12-20 08:58 - 平均心率: 147 - 卡路里: 781 Cal - 平均步頻: 182 - 溫度: 17°C - 濕度: 78% - PM2.5: 良好(4)
Pace: 07'11" / 06'32" / 07'27" / 06'37" / 06'44" / 06'50" / 06'22" / 06'26" / 09'09" / 06'42" / 06'44" / 07'05" / 06'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'10" (+00'48") | 1000 / 1000 |
| 2 | | 06'32" (+00'10") | 1000 / 2000 |
| 3 | | 07'27" (+01'05") | 1000 / 3000 |
| 4 | | 06'36" (+00'14") | 1000 / 4000 |
| 5 | | 06'43" (+00'21") | 1000 / 5000 |
| 6 | | 06'50" (+00'28") | 1000 / 6000 |
| 7 | | 06'22" | 1000 / 7000 |
| 8 | | 06'26" (+00'04") | 1000 / 8000 |
| 9 | | 09'08" (+02'46") | 1000 / 9000 |
| 10 | | 06'42" (+00'20") | 1000 / 10000 |
| 11 | | 06'43" (+00'21") | 1000 / 11000 |
| 12 | | 07'05" (+00'43") | 1000 / 12000 |
| 13 | | 06'32" (+00'10") | 945 / 12945 |
| 14 | | 05'21" | 7 / 12952 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
12月累積里程 : 574.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'11" | 00:07'11" |
| 2 | 06'32" | 00:13'43" |
| 3 | 07'27" | 00:21'10" |
| 4 | 06'37" | 00:27'47" |
| 5 | 06'44" | 00:34'31" |
| 6 | 06'50" | 00:41'21" |
| 7 | 06'22" | 00:47'43" |
| 8 | 06'26" | 00:54'09" |
| 9 | 09'09" | 01:03'18" |
| 10 | 06'42" | 01:10'00" |
| 11 | 06'44" | 01:16'44" |
| 12 | 07'05" | 01:23'49" |
| 13.0 | 06'31" | 01:30'02" |
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