21.7 km | 02:16:31 | 06:17/km日期: 2020-12-11 10:15 - 平均心率: 127 - 卡路里: 906 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 89% - PM2.5: 良好(3)
Pace: 05'36" / 02'04" / 09'15" / 06'30" / 11'49" / 13'29" / 06'02" / 06'30" / 06'24" / 06'10" / 06'15" / 19'34" / 06'14" / 06'32" / 06'23" / 13'12" / 06'34" / 09'11" / 08'19" / 10'54" / 06'23" / 06'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'14" (+04'10") | 1000 / 1000 |
2 | | 02'04" | 1000 / 2000 |
3 | | 06'23" (+04'19") | 1000 / 3000 |
4 | | 06'25" (+04'21") | 1000 / 4000 |
5 | | 06'13" (+04'09") | 1000 / 5000 |
6 | | 07'28" (+05'24") | 1000 / 6000 |
7 | | 06'02" (+03'58") | 1000 / 7000 |
8 | | 06'29" (+04'25") | 1000 / 8000 |
9 | | 06'24" (+04'20") | 1000 / 9000 |
10 | | 06'09" (+04'05") | 1000 / 10000 |
11 | | 06'14" (+04'10") | 1000 / 11000 |
12 | | 06'21" (+04'17") | 1000 / 12000 |
13 | | 06'13" (+04'09") | 1000 / 13000 |
14 | | 06'31" (+04'27") | 1000 / 14000 |
15 | | 06'23" (+04'19") | 1000 / 15000 |
16 | | 06'36" (+04'32") | 1000 / 16000 |
17 | | 06'33" (+04'29") | 1000 / 17000 |
18 | | 06'24" (+04'20") | 1000 / 18000 |
19 | | 07'14" (+05'10") | 1000 / 19000 |
20 | | 06'50" (+04'46") | 1000 / 20000 |
21 | | 06'23" (+04'19") | 1000 / 21000 |
22 | | 06'48" (+04'44") | 702 / 21702 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~127 | 65~79% |
2:M馬拉松配速區 | 127~144 | 79~89% |
3:T乳酸耐力區 | 144~149 | 89~92% |
4:A無氧耐力區 | 149~157 | 92~97.5% |
5:I最大耗氧區 | 157~162 | 97.5~100% |
最大心率為162 點此去設定最大心率 |
12月累積里程 : 125.57 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'36" | 00:05'36" |
2 | 02'04" | 00:07'40" |
3 | 09'15" | 00:16'55" |
4 | 06'30" | 00:23'25" |
5 | 11'49" | 00:35'14" |
6 | 13'29" | 00:48'43" |
7 | 06'02" | 00:54'45" |
8 | 06'30" | 01:01'15" |
9 | 06'24" | 01:07'39" |
10 | 06'10" | 01:13'49" |
11 | 06'15" | 01:20'04" |
12 | 19'34" | 01:39'38" |
13 | 06'14" | 01:45'52" |
14 | 06'32" | 01:52'24" |
15 | 06'23" | 01:58'47" |
16 | 13'12" | 02:11'59" |
17 | 06'34" | 02:18'33" |
18 | 09'11" | 02:27'44" |
19 | 08'19" | 02:36'03" |
20 | 10'54" | 02:46'57" |
21 | 06'23" | 02:53'20" |
21.7 | 06'46" | 02:58'06" |