31.4 km | 03:22:45 | 06:27/km日期: 2020-12-19 06:34 - 總爬升: 135 m - 天氣: 濕冷 - 卡路里: 1666 Cal - 溫度: 16°C - 濕度: 96% - PM2.5: 良好(<2)
Pace: 06'44" / 05'35" / 05'38" / 05'47" / 05'50" / 05'33" / 05'41" / 05'54" / 05'36" / 05'44" / 05'44" / 05'34" / 08'25" / 05'40" / 05'34" / 05'39" / 05'35" / 05'32" / 05'48" / 05'49" / 06'10" / 05'59" / 09'39" / 05'59" / 05'55" / 05'56" / 05'40" / 05'52" / 05'46" / 05'44" / 07'57" / 36'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'30" (+00'58") | 1125 / 1125 |
2 | | 05'38" (+00'06") | 1027 / 2153 |
3 | | 05'38" (+00'06") | 1023 / 3177 |
4 | | 05'46" (+00'14") | 992 / 4169 |
5 | | 05'49" (+00'17") | 1007 / 5177 |
6 | | 05'34" (+00'02") | 1008 / 6185 |
7 | | 05'42" (+00'10") | 1000 / 7186 |
8 | | 05'49" (+00'17") | 997 / 8183 |
9 | | 05'40" (+00'08") | 1030 / 9213 |
10 | | 05'38" (+00'06") | 999 / 10212 |
11 | | 05'45" (+00'13") | 1012 / 11225 |
12 | | 05'35" (+00'03") | 991 / 12217 |
13 | | 08'22" (+02'50") | 1005 / 13222 |
14 | | 05'40" (+00'08") | 1011 / 14234 |
15 | | 05'32" | 1003 / 15237 |
16 | | 05'37" (+00'05") | 1008 / 16245 |
17 | | 05'38" (+00'06") | 993 / 17238 |
18 | | 05'34" (+00'02") | 1024 / 18263 |
19 | | 05'47" (+00'15") | 1009 / 19273 |
20 | | 05'57" (+00'25") | 995 / 20269 |
21 | | 06'06" (+00'34") | 1007 / 21276 |
22 | | 05'58" (+00'26") | 995 / 22272 |
23 | | 09'35" (+04'03") | 1006 / 23278 |
24 | | 05'56" (+00'24") | 1007 / 24286 |
25 | | 06'03" (+00'31") | 995 / 25282 |
26 | | 05'51" (+00'19") | 1008 / 26291 |
27 | | 05'40" (+00'08") | 1012 / 27303 |
28 | | 05'49" (+00'17") | 1000 / 28304 |
29 | | 05'40" (+00'08") | 1007 / 29311 |
30 | | 05'49" (+00'17") | 1002 / 30314 |
31 | | 15'20" (+09'48") | 991 / 31305 |
32 | | 12'18" (+06'46") | 366 / 31672 |
12月累積里程 :
276.75 km 泰五 ㄚ拖 累積 :
1359.5 kmAndroid - samsung SM-A307GN 上傳 | 3 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'44" | 00:06'44" |
2 | 05'35" | 00:12'19" |
3 | 05'38" | 00:17'57" |
4 | 05'47" | 00:23'44" |
5 | 05'50" | 00:29'34" |
6 | 05'33" | 00:35'07" |
7 | 05'41" | 00:40'48" |
8 | 05'54" | 00:46'42" |
9 | 05'36" | 00:52'18" |
10 | 05'44" | 00:58'02" |
11 | 05'44" | 01:03'46" |
12 | 05'34" | 01:09'20" |
13 | 08'25" | 01:17'45" |
14 | 05'40" | 01:23'25" |
15 | 05'34" | 01:28'59" |
16 | 05'39" | 01:34'38" |
17 | 05'35" | 01:40'13" |
18 | 05'32" | 01:45'45" |
19 | 05'48" | 01:51'33" |
20 | 05'49" | 01:57'22" |
21 | 06'10" | 02:03'32" |
22 | 05'59" | 02:09'31" |
23 | 09'39" | 02:19'10" |
24 | 05'59" | 02:25'09" |
25 | 05'55" | 02:31'04" |
26 | 05'56" | 02:37'00" |
27 | 05'40" | 02:42'40" |
28 | 05'52" | 02:48'32" |
29 | 05'46" | 02:54'18" |
30 | 05'44" | 03:00'02" |
31 | 07'57" | 03:07'59" |
31.7 | 20'10" | 03:21'33" |