9.0 km | 00:54:52 | 06:05/km日期: 2020-12-17 19:48 - 平均心率: 153 - 卡路里: 482 Cal - 平均步頻: 198 - 溫度: 22°C - 濕度: 71% - PM2.5: 良好(18)
Pace: 05'48" / 05'56" / 06'00" / 06'01" / 05'49" / 05'56" / 06'04" / 06'04" / 07'14" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'35" (+00'18") | 408 / 408 |
2 | | 06'01" (+00'44") | 395 / 803 |
3 | | 05'48" (+00'31") | 401 / 1205 |
4 | | 06'01" (+00'44") | 394 / 1600 |
5 | | 05'57" (+00'40") | 388 / 1988 |
6 | | 06'02" (+00'45") | 396 / 2384 |
7 | | 05'48" (+00'31") | 396 / 2781 |
8 | | 05'55" (+00'38") | 396 / 3177 |
9 | | 06'03" (+00'46") | 391 / 3569 |
10 | | 06'00" (+00'43") | 388 / 3957 |
11 | | 05'49" (+00'32") | 401 / 4359 |
12 | | 05'56" (+00'39") | 390 / 4750 |
13 | | 05'42" (+00'25") | 395 / 5145 |
14 | | 05'55" (+00'38") | 395 / 5541 |
15 | | 06'00" (+00'43") | 390 / 5931 |
16 | | 05'58" (+00'41") | 398 / 6330 |
17 | | 06'03" (+00'46") | 396 / 6727 |
18 | | 05'54" (+00'37") | 394 / 7122 |
19 | | 05'56" (+00'39") | 392 / 7514 |
20 | | 05'17" | 394 / 7908 |
21 | | 07'32" (+02'15") | 1000 / 8908 |
22 | | 07'41" (+02'24") | 96 / 9005 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
12月累積里程 : 102.77 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'48" | 00:05'48" |
2 | 05'56" | 00:11'44" |
3 | 06'00" | 00:17'44" |
4 | 06'01" | 00:23'45" |
5 | 05'49" | 00:29'34" |
6 | 05'56" | 00:35'30" |
7 | 06'04" | 00:41'34" |
8 | 06'04" | 00:47'38" |
9 | 07'14" | 00:54'52" |
9.0 | 05'48" | 00:54'54" |