全馬 | 04:21:00 | 06:11/km | 第14馬| 官方成績 |
| 日期 | 2014-12-14 |
| 成績 | 04:21:00 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 06:11/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:31'59" (+05'57") | 00:58'01" (+00'10") |
| 00:26'02" |
| 00:29'03" (+03'01") | 01:03'46" (+05'55") |
| 00:34'43" (+08'41") |
| 00:30'48" (+04'46") | 00:57'51" |
| 00:27'03" (+01'01") |
| 00:28'26" (+02'24") | 00:00'00" |
|
日期: 2014-12-14 06:56 - 總爬升: 1968 m - 地點: 崗山 - 卡路里: 2279 Cal - 溫度: 17°C - 濕度: 74%
LSD復健跑賽事~~
跑前還跌個狗吃屎，最近真是出賽不順~~
23K，人有三急，既然是LSD於是就跑去輕量化了XD
25~35k身子變輕後，不小心有小超速了一下
但一個多月沒跑真的肌力不如以往
過終點還巧遇葡萄馬一起上半馬凸台的跑友
成績330!!!(羨慕啊...QQ)
賽前宣言: 領普查十馬獎
12月累積里程 :
94.39 km 
MIZUNO WAVE IDATEN GR3 累積 :
1775.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 06'51" | 00:13'26" |
| 3 | 07'22" | 00:20'48" |
| 4 | 05'44" | 00:26'32" |
| 5 | 05'27" | 00:31'59" |
| 6 | 06'36" | 00:38'35" |
| 7 | 06'30" | 00:45'05" |
| 8 | 05'07" | 00:50'12" |
| 9 | 04'37" | 00:54'49" |
| 10 | 03'12" | 00:58'01" |
| 11 | 06'04" | 01:04'05" |
| 12 | 05'23" | 01:09'28" |
| 13 | 05'38" | 01:15'06" |
| 14 | 05'33" | 01:20'39" |
| 15 | 06'25" | 01:27'04" |
| 16 | 05'12" | 01:32'16" |
| 17 | 05'28" | 01:37'44" |
| 18 | 07'17" | 01:45'01" |
| 19 | 06'35" | 01:51'36" |
| 20 | 10'11" | 02:01'47" |
| 21 | 07'38" | 02:09'25" |
| 22 | 05'07" | 02:14'32" |
| 23 | 04'10" | 02:18'42" |
| 24 | 06'51" | 02:25'33" |
| 25 | 07'02" | 02:32'35" |
| 26 | 05'48" | 02:38'23" |
| 27 | 04'10" | 02:42'33" |
| 28 | 06'14" | 02:48'47" |
| 29 | 05'33" | 02:54'20" |
| 30 | 05'18" | 02:59'38" |
| 31 | 05'02" | 03:04'40" |
| 32 | 05'59" | 03:10'39" |
| 33 | 05'22" | 03:16'01" |
| 34 | 05'59" | 03:22'00" |
| 35 | 06'04" | 03:28'04" |
| 36 | 08'35" | 03:36'39" |
| 37 | 06'30" | 03:43'09" |
| 37.1 | 04'10" | 03:43'46" |
留言 
