11.0 km | 00:59:31 | 05:23/km日期: 2020-12-16 06:54 - 卡路里: 709 Cal - 平均步頻: 180 - 溫度: 15°C - 濕度: 93% - PM2.5: 良好(2)
Pace: 05'49" / 05'23" / 06'00" / 05'17" / 05'21" / 05'17" / 05'30" / 05'32" / 04'58" / 05'19" / 04'44" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'59" (+01'16") | 1000 / 1000 |
2 | | 05'23" (+00'40") | 1000 / 2000 |
3 | | 06'00" (+01'17") | 1000 / 3000 |
4 | | 05'16" (+00'33") | 1000 / 4000 |
5 | | 05'21" (+00'38") | 1000 / 5000 |
6 | | 05'16" (+00'33") | 1000 / 6000 |
7 | | 05'30" (+00'47") | 1000 / 7000 |
8 | | 05'31" (+00'48") | 1000 / 8000 |
9 | | 04'57" (+00'14") | 1000 / 9000 |
10 | | 05'19" (+00'36") | 1000 / 10000 |
11 | | 04'43" | 1000 / 11000 |
12 | | 06'40" (+01'57") | 25 / 11025 |
12月累積里程 : 167.87 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'49" | 00:05'49" |
2 | 05'23" | 00:11'12" |
3 | 06'00" | 00:17'12" |
4 | 05'17" | 00:22'29" |
5 | 05'21" | 00:27'50" |
6 | 05'17" | 00:33'07" |
7 | 05'30" | 00:38'37" |
8 | 05'32" | 00:44'09" |
9 | 04'58" | 00:49'07" |
10 | 05'19" | 00:54'26" |
11 | 04'44" | 00:59'10" |
11.0 | 06'33" | 00:59'20" |