21.1 km | 02:13:11 | 06:18/km日期: 2020-12-05 06:30 - 總爬升: 380 m - 平均心率: 179 - 卡路里: 1635 Cal - 平均步頻: 178 - 溫度: 17°C - 濕度: 83% - PM2.5: 良好(8)
Pace: 06'01" / 06'02" / 06'11" / 06'38" / 06'47" / 06'09" / 06'16" / 06'30" / 06'05" / 06'54" / 06'01" / 05'46" / 06'17" / 07'17" / 06'40" / 07'32" / 06'08" / 05'49" / 06'03" / 06'04" / 05'25" / 04'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'01" (+00'08") | 2000 / 2000 |
2 | | 06'24" (+00'31") | 2000 / 4000 |
3 | | 06'27" (+00'34") | 2000 / 6000 |
4 | | 06'23" (+00'30") | 2000 / 8000 |
5 | | 06'29" (+00'36") | 2000 / 10000 |
6 | | 05'53" | 2000 / 12000 |
7 | | 06'47" (+00'54") | 2000 / 14000 |
8 | | 07'06" (+01'13") | 2000 / 16000 |
9 | | 05'58" (+00'05") | 2000 / 18000 |
10 | | 06'03" (+00'10") | 2000 / 20001 |
11 | | 05'19" | 1126 / 21127 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
12月累積里程 : 44.58 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'01" | 00:06'01" |
2 | 06'02" | 00:12'03" |
3 | 06'11" | 00:18'14" |
4 | 06'38" | 00:24'52" |
5 | 06'47" | 00:31'39" |
6 | 06'09" | 00:37'48" |
7 | 06'16" | 00:44'04" |
8 | 06'30" | 00:50'34" |
9 | 06'05" | 00:56'39" |
10 | 06'54" | 01:03'33" |
11 | 06'01" | 01:09'34" |
12 | 05'46" | 01:15'20" |
13 | 06'17" | 01:21'37" |
14 | 07'17" | 01:28'54" |
15 | 06'40" | 01:35'34" |
16 | 07'32" | 01:43'06" |
17 | 06'08" | 01:49'14" |
18 | 05'49" | 01:55'03" |
19 | 06'03" | 02:01'06" |
20 | 06'04" | 02:07'10" |
21 | 05'25" | 02:12'35" |
21.1 | 04'42" | 02:13'11" |