12.1 km | 00:57:53 | 04:48/km日期: 2020-12-18 16:10 - 總爬升: 388 m - 地點: 南陽國小 - 平均心率: 172 - 卡路里: 869 Cal - 平均步頻: 182 - 溫度: 21°C - 濕度: 78% - PM2.5: 良好(12)
Pace: 05'19" / 04'53" / 04'47" / 04'40" / 04'42" / 04'48" / 04'45" / 04'50" / 04'47" / 04'46" / 04'41" / 04'41" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+00'39") | 1000 / 1000 |
| 2 | | 04'53" (+00'14") | 1000 / 2000 |
| 3 | | 04'47" (+00'08") | 1000 / 3000 |
| 4 | | 04'39" | 1000 / 4000 |
| 5 | | 04'41" (+00'02") | 1000 / 5000 |
| 6 | | 04'48" (+00'09") | 1000 / 6000 |
| 7 | | 04'44" (+00'05") | 1000 / 7000 |
| 8 | | 04'49" (+00'10") | 1000 / 8000 |
| 9 | | 04'47" (+00'08") | 1000 / 9000 |
| 10 | | 04'45" (+00'06") | 1000 / 10000 |
| 11 | | 04'41" (+00'02") | 1000 / 11000 |
| 12 | | 04'41" (+00'02") | 1000 / 12000 |
| 13 | | 04'27" | 54 / 12054 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 :
301.34 km 
ㄚ拖跟上來 綠藍 累積 :
2247.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 04'53" | 00:10'12" |
| 3 | 04'47" | 00:14'59" |
| 4 | 04'40" | 00:19'39" |
| 5 | 04'42" | 00:24'21" |
| 6 | 04'48" | 00:29'09" |
| 7 | 04'45" | 00:33'54" |
| 8 | 04'50" | 00:38'44" |
| 9 | 04'47" | 00:43'31" |
| 10 | 04'46" | 00:48'17" |
| 11 | 04'41" | 00:52'58" |
| 12 | 04'41" | 00:57'39" |
| 12.1 | 04'33" | 00:57'54" |
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