21.1 km | 01:38:30 | 04:40/km日期: 2020-12-17 10:09 - 平均心率: 163 - 卡路里: 1189 Cal - 平均步頻: 172 - 溫度: 18°C - 濕度: 71% - PM2.5: 良好(4)
Pace: 04'28" / 04'35" / 04'32" / 04'36" / 04'32" / 04'33" / 04'34" / 04'38" / 04'41" / 04'41" / 04'48" / 04'42" / 04'44" / 04'48" / 04'51" / 04'49" / 04'48" / 04'51" / 04'49" / 04'42" / 04'26" / 04'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'27" (+00'02") | 1000 / 1000 |
| 2 | | 04'34" (+00'09") | 1000 / 2000 |
| 3 | | 04'31" (+00'06") | 1000 / 3000 |
| 4 | | 04'35" (+00'10") | 1000 / 4000 |
| 5 | | 04'32" (+00'07") | 1000 / 5000 |
| 6 | | 04'33" (+00'08") | 1000 / 6000 |
| 7 | | 04'33" (+00'08") | 1000 / 7000 |
| 8 | | 04'38" (+00'13") | 1000 / 8000 |
| 9 | | 04'40" (+00'15") | 1000 / 9000 |
| 10 | | 04'41" (+00'16") | 1000 / 10000 |
| 11 | | 04'47" (+00'22") | 1000 / 11000 |
| 12 | | 04'42" (+00'17") | 1000 / 12000 |
| 13 | | 04'44" (+00'19") | 1000 / 13000 |
| 14 | | 04'47" (+00'22") | 1000 / 14000 |
| 15 | | 04'51" (+00'26") | 1000 / 15000 |
| 16 | | 04'48" (+00'23") | 1000 / 16000 |
| 17 | | 04'48" (+00'23") | 1000 / 17000 |
| 18 | | 04'50" (+00'25") | 1000 / 18000 |
| 19 | | 04'48" (+00'23") | 1000 / 19000 |
| 20 | | 04'42" (+00'17") | 1000 / 20000 |
| 21 | | 04'25" | 1000 / 21000 |
| 22 | | 03'59" | 99 / 21099 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
12月累積里程 :
331.00 km 
NIKE TEMPO NEXT% 累積 :
627.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'28" | 00:04'28" |
| 2 | 04'35" | 00:09'03" |
| 3 | 04'32" | 00:13'35" |
| 4 | 04'36" | 00:18'11" |
| 5 | 04'32" | 00:22'43" |
| 6 | 04'33" | 00:27'16" |
| 7 | 04'34" | 00:31'50" |
| 8 | 04'38" | 00:36'28" |
| 9 | 04'41" | 00:41'09" |
| 10 | 04'41" | 00:45'50" |
| 11 | 04'48" | 00:50'38" |
| 12 | 04'42" | 00:55'20" |
| 13 | 04'44" | 01:00'04" |
| 14 | 04'48" | 01:04'52" |
| 15 | 04'51" | 01:09'43" |
| 16 | 04'49" | 01:14'32" |
| 17 | 04'48" | 01:19'20" |
| 18 | 04'51" | 01:24'11" |
| 19 | 04'49" | 01:29'00" |
| 20 | 04'42" | 01:33'42" |
| 21 | 04'26" | 01:38'08" |
| 21.1 | 04'01" | 01:38'32" |
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